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When is September 2018? What's the best food for three or nine days?

There is a folk saying that walking on the ice is the coldest day in the north. When is the third day in 2018? What's the best food for the third day? The third day refers to the third 'nine days' from the winter solstice, that is, the 19th-27th day after the winter solstice, which is also the coldest time of the year.

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Day 1: January 8, 2018

Day 2: January 9, 2018

Day 3: January 10, 2018

Day 4: January 11, 2018

Day 5: January 12, 2018

Day 6: January 13, 2018

Day 7: January 14, 2018

Day 8: January 15, 2018

Day 9: January 16, 2018

What would you like to eat in three or nine days

Mutton soup

According to traditional Chinese medicine, "no essence is stored in winter, but the disease will be warm in spring". Therefore, the human body can strengthen the body and keep warm and cold through tonic food in winter.

Mutton and medlar casserole

Ingredients: 10g medlar, 250g mutton, 10g onion and ginger, 2G salt, seasoning with pepper

Method: wash the mutton and cut it into pieces, put it into the casserole, put in the scallion and ginger slices, medlar, then put in the cold water, the trace salt, heat to the boiling point, change to the low heat pot and make it 20-30 minutes, add the remaining salt and pepper to taste.

Efficacy: it can nourish the kidney qi and strengthen the vitality.

It is suitable for: kidney deficiency and strain, impotence caused by impotence, lumbar pain, hearing loss, dizziness and tinnitus, frequent urination and enuresis.

Mutton balls and sea cucumber soup

Ingredients: 25g sea cucumber, 150g mutton (filling), 10g onion and ginger, 2G salt.

Method: add chopped scallion and ginger into the mutton filling pill, and put it into the pot with the pill making in warm water. The water temperature gradually rises, and put the cut sea cucumber slices into the boiling water, and then put salt into the pot.

Efficacy: sea cucumber and mutton can be used to nourish the liver and kidney, Qi and blood, warm the spleen and stomach, and highlight the function of the best products.

It is suitable for: those who have spermatorrhea, impotence, premature ejaculation, deficiency of liver blood, deficiency of spleen and stomach Yang and weakness of body.

Three key points of three nine days

What should we pay attention to

First, we should avoid excessive fatigue in three or nine days, and at the same time, we should pay more attention to abstinence, less alcohol, and avoid kidney essence loss caused by excessive alcohol. At this time, it can be properly supplemented by eating more high calorie and protein rich foods, such as mutton, dog meat, etc.

Second, get enough sleep and stay up late less to keep your mind full. On the diet, you can eat more nourishing and tranquil foods, such as dates, lilies, longan meat, lotus seeds, millet, etc.

Third, the elderly at this time to more sun, do not overwork, less sweat, do not do strenuous exercise, to avoid unnecessary loss of Yang. At the same time, we should pay attention to keep warm, add more clothes, and keep warm to store Yang Qi.