What are the sub-health test standards for sub-health performance
4hw.org: in recent years, with the increasing pressure of people's work and life, coupled with the irregular diet, more and more people have entered the sub-health state, among which the age group has gradually expanded, especially the office workers in urban life, so how to judge whether they are in the sub-health state? Let's test it!
1. body temperature
The normal temperature is 36 ℃ to 37 ℃. If the temperature is higher than this, it is fever. If the temperature is lower than this, it is called 'hypothermia'. The latter is common in the elderly and the elderly with long-term malnutrition, but also in hypothyroidism, shock disease.
2. pulse
The adult pulse rate is 60-100 times per minute. If it is found that tachycardia, bradycardia, intermittence, and speed are all the manifestations of the unhealthy heart. The heart rate of the elderly is generally slow, but it is normal as long as it is no less than 55 times per minute.
3. breathe
Healthy people breathe steadily and regularly, about 15 times a minute. If the depth, frequency and rhythm of breathing are abnormal, breathing is laborious, chest tightness and suffocation are found, it is abnormal and should be treated. Old people's heart and lung function is decreased. They may have palpitation and shortness of breath after activity. It should not be considered as disease if they can recover soon after rest.
4. blood pressure
The blood pressure of adults should not exceed 140 / 80mmHg. The blood pressure of the elderly also increased with the increase of age, but when the systolic blood pressure exceeded 160mmhg, the elderly should take medicine regardless of symptoms.
5. weight
Long term stable weight is one of the indicators of health. In a short time, emaciation was found in diabetes, hyperthyroidism, cancer, stomach, intestine and liver diseases. Menopausal women are often considered to be sick if they should be fat or not. A lot of short-term weight gain may be related to hyperlipidemia, diabetes, hypothyroidism and other diseases.
6. diet
Adults eat no more than 500 grams a day, and the elderly no more than 350 grams. If there is more food and drink, we should consider the existence of diabetes, hyperthyroidism and other diseases. If the daily intake is less than 250g and the loss of appetite is more than half a month, check whether there is potential inflammation and cancer.
7. defecation
Healthy people defecate once a day or every other day, forming soft stool for yellow. The elderly, especially the elderly, who eat less and move less, can defecate once every 2-3 days. As long as the defecation is smooth and the defecation is not dry, it is not constipation. The abnormality of stool color, character and times can reflect the colon disease.
8. micturition
Adults urinate about 1-2 liters per day, every 2-4 hours, and the interval of urination at night is variable. Normal urine is pale yellow, transparent, and a little foam. If abnormal urine color and urine volume, excessive urination, dysuria or pain are all abnormal manifestations, you should seek medical attention.
9. sleep
Adults sleep 6 to 8 hours a day, and the elderly should take a nap. Difficulty in falling asleep, sleeplessness at night, drowsiness and dozing during the day are all manifestations of sleep disorders.
10. spirit
Healthy people are full of spirit, quick behavior, reasonable emotion, no dizziness or pain; otherwise, we should check whether there are cardiovascular, cerebrovascular and neuro osteoarticular diseases.