What's the matter with the ghost press? How to break the ghost press
4hw.org: I believe that many students have the experience of ghost pressure bed. When they wake up, they find that their body can't move, or they think that they wake up, but they can't move, or they can't shout, and they sink into endless sleep. This is what we call ghost pressure bed. Do you know what's wrong with ghost pressure bed? How to crack it? Let's have a look with Xiaobian!
What's going on?
Ghost pressure bed, refers to sleep when suddenly conscious but the body can not move, in fact, suffering from sleep disorders. The phenomenon of "ghost pressing body" belongs to the symptom of sleep paralysis in sleep Neuromedicine. At the time of sleep, the patient presents the situation of half awake and half asleep. The brain wave is the amplitude of awake. Some people will also have the illusion of image, but the whole body muscle tension will be reduced to the lowest level.
Three moves to crack the "ghost press the bed"
1. The first way to crack the "ghost presses the bed": move your fingers
When the ghost presses the bed, it's better not to panic, but to relax yourself first, thinking it's just a normal phenomenon, then keep breathing steady, try to move the easily controlled fingers to wake up the body's muscles, and kill the "little ghost" who presses the bed.
2. The second move of "ghost presses the bed": turn your eyes
When the ghost presses the bed to fall, the body is relatively difficult to move. At this time, you may as well rotate your eyes rapidly to make them move up and down left and right. If you can, you can also try to open your eyes, move your eyelids, and try to blink. If muscle tension begins to appear, you can move the lower shoulder, hand, fingers, ankles, neck and other parts, then sit up and move the whole body.
3. The third move of "ghost presses the bed": twist the neck
As the neck of the human body is a body part that is easy to control, when the ghost presses the bed, you may as well twist the neck slightly, turn the head, and wake up the muscles of the whole body.
"Ghost pressure bed" is called "sleep paralysis" in medicine. Up to now, the specific cause of "ghost pressure bed" has not been clear. Some studies have said that this phenomenon is related to the disorder of brain area, and may also be related to factors such as living pressure, staying up late to work overtime, eating too much, sleeping posture improper, insomnia and anxiety. In any case, most of the "ghost pressing bed" is a normal physiological phenomenon, which is not harmful to the body. We should not trust the people's deception to burn incense and worship Buddha, but should regulate it by scientific means such as regular work and rest, improving diet and so on.