4hw.org: in winter, a lot of girls' hands and feet start to get cold. How warm they seem to be? Many people think it's because they don't wear enough. In fact, it's not just because they don't wear enough. Girls who often wear cold hands and feet should pay attention to it. This may be the appearance of some disease. So let's see what causes the cold hands and feet, and what we can eat to regulate it Come and have a look!
How is hand and foot cold to return a responsibility?
I. lack of Yang
According to traditional Chinese medicine, cold hands and feet is a kind of "closed syndrome". The so-called "closed" is impassable. Affected by factors such as cold weather or cold body, the liver vessels are cold, the liver's hematopoietic function is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even pain.
2. Circulatory disorders
The heart is weak and cannot supply blood to the ends of the body. Anemia: insufficient circulating blood volume or low heme and red blood cells. The contraction of human blood vessels and the ability of blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".
3. Psychological factors
People who are over stressed, over sensitive, over worried and uneasy at ordinary times are also the high-risk group of HFD.
IV. disease factors
There are Raynaud's disease and Raynaud's phenomenon, multiple arteritis, mostly in young women. Thromboangiitis obliterans are more common in middle-aged men.
What's good for cold hands and feet
1. Jujube raw ginger soup: the main raw materials are jujube, ginger and brown sugar. The specific methods are 10 jujubes, 5 pieces of ginger, a proper amount of brown sugar, decoction for tea, once a day, insist on taking. The reason why drinking jujube raw ginger soup often can improve the symptoms of cold hands and feet. Jujube is sweet and warm in nature, which has the functions of Invigorating Qi, nourishing blood and calming nerves. Ginger is spicy and warm in nature, which has the functions of preventing nausea and relieving cold. The combination of the two can fully play the role of ginger, spicy and warm. Jujube is warm and nourishing, which can jointly promote the circulation of Qi and blood, so the blood circulation of the whole body will be improved accordingly, and the hands and feet will naturally warm up.
The brown sugar in the soup also has the functions of tonifying, nourishing and promoting blood circulation. Modern pharmacological research has confirmed that gingerol contained in ginger has a direct exciting effect on the heart and blood vessel movement center, which can make the heart beat faster, blood vessels expand, blood vessels flourish and make the collaterals unobstructed, thus improving the body surface circulation and making people feel warm all over the body.
2. Stir fried mutton with ginger: slice mutton. Shred ginger. Add a little oil in the pot, and make a fire. When the oil is smoky, put in pepper and anise, fry it to make it fragrant, stir fry it with ginger, stir fry it with lamb slices, add salt and monosodium glutamate, and drench it with sesame oil.
Daily food
1. Eat American ginseng. It's a good medicine for Invigorating Qi. It's calm and not dry. You can drink it alone.
2. Eat sesame and peanut. Rich in vitamin E and a variety of nutrients, can help absorption of vitamin B, strengthen the ability of nerve against cold. Vitamin E also has the function of expanding blood vessels, which can strengthen the blood circulation of the extremities.
3. Eating onions, peppers and other foods that can help the body generate heat and promote blood circulation.
How to recuperate cold hands and feet?
How to regulate cold hands and feet
Research shows that the temperature of the hand will soon drop 3-6 ℃ when the emotion is excited, and it can recover after calming down. Therefore, to avoid mental tension or emotional excitement, to prevent cold hands and feet have a certain role.
How to keep hands and feet cold
In winter, it is necessary to keep warm and add clothes, shoes and socks in time; protect hands and feet properly, and often rub some grease. If necessary, wear gloves and thick cotton shoes when going out. In general, the whole body will feel warm when the sole is hot.
How to regulate cold hands and feet
What about cold hands and feet in winter? Have you found that after a meal, the temperature of hands and feet will slightly increase, so you should eat more foods with enough calories, such as meat, pasta, egg milk, etc., to increase the heat production of the body, but the obese and diabetic should be careful. You can also properly eat some foods that promote blood circulation, such as sesame and peanut, onion and pepper can also help the body generate heat and promote blood circulation. Under the guidance of doctors, take some Chinese medicine, such as ginseng, pilose antler, royal jelly, etc., to strengthen the body's cold resistance.
How to regulate cold hands and feet
Exercise properly in winter, because exercise can promote blood circulation. Do not need too intense exercise, you can walk, jog, climb stairs, fitness dance and other all-round exercise. If the hands are cold, the activity of the upper limbs should be larger. If the feet are cold, the activity of the lower limbs should be larger. By strengthening the exercise of the hands and feet, the symptoms of cold hands and feet can be improved.
Cold hands and feet how to recuperate five: finger massage.
You can press Yin and Yongquan to the outside of the growth place of the fifth toe nail of the foot. Yongquan is near the toe in the center of the foot. When all the toes are bent, it is in the center of the herringbone wrinkles formed on the foot. Knead and knead each toe so that your feet will feel warm. You might as well add some lotion or baby oil to promote blood circulation and tender hands and feet.
Cold hands and feet how to recuperate six: bath before going to bed.
Soak hands and feet with hot water before going to bed. It can not only promote the circulation of blood vessels, but also help sleep. It's better to use a bucket to fill hot water, rice wine and ginger slices (the ratio of hot water and rice wine is 1:1) to soak feet, which helps to improve women's fear of cold. However, after soaking and drying, cotton socks should be put on immediately for heat preservation, and they can also be worn when sleeping.