The function and taboo of Chestnut
Sihaiwang: autumn and winter are the most active time for Chinese chestnut. The streets and alleys are selling sugar fried Chinese chestnut and Chinese chestnut cake. Chinese chestnut is also the big guy in the dry fruit world. Everyone likes to eat Chinese chestnut. The raw Chinese chestnut is crisp, sweet and crisp. The fried and steamed Chinese chestnut is soft, waxy and sweet. No matter what form of Chinese chestnut big family likes. What are the effects and functions of such a good thing? Is there any taboo? The following editor will tell you about the benefits and functions of chestnut.
Nutritional value of Chestnut
Modern scientific research has found that chestnut is rich in nutrients, such as protein, fat, vitamins and sugars, which are necessary for the operation of human body. Taking more chestnut every day can play a good role in the treatment of diseases, for some coronary heart disease, hypertension has a good prevention and treatment, for blood in stool, nosebleed and other blood syndromes also have a good effect. Xiaobian suggested that the elderly, it is best to often take chestnut, so that not only can hear and see, but also can prolong life.
There are many ways to eat chestnut in daily life. The common way is to eat it raw. Sun Simiao, the king of medicine, advocates eating it raw very much. He suggests that the elderly should take some dried chestnut every day, which can not only cure the backache, but also recover the kidney deficiency at the same time. You can also crush the chestnut and apply it directly to the fall Hit the damaged or congested part, it can recover health very well. In addition to eating raw, you can also cook Chinese chestnut porridge to take, also can strengthen muscles and bones; you can also simmer Chinese chestnut to take. However, it is necessary to remind the majority of users that although chestnut is delicious, it is difficult to digest after entering our body, and even more prone to abdominal distention when taken after being cooked. Therefore, chestnut must be taken in an appropriate amount daily to avoid indigestion. If it is a group with poor gastrointestinal function, chestnut is not recommended.
The benefits of eating chestnut raw
1. It can cure the weakness of the waist and legs, strengthen the muscles and bones
Traditional Chinese medicine believes that chestnut is warm and can strengthen the body and bones after taking it. If it's a case of sore back and knees, taking chestnut can effectively restore your health.
2. Protect the spleen and stomach and relieve spleen deficiency
In the morning and evening of each day, put the dried raw chestnut directly into the mouth to chew, and then swallow it slowly after it has completely turned into the slurry, which can play the maximum effect of chestnut, and has a very good effect on the health of the spleen and stomach.
In addition to eating directly raw, we can also cook Chinese chestnut and japonica rice together. The Chinese chestnut porridge made in this way can effectively treat the chronic diarrhea caused by deficiency of spleen and stomach in some patients, and the dyspepsia of some old people can also be well relieved.
3. Treatment of diabetes
Experts through research found that chestnut contains rich and soft dietary fiber, which can effectively help patients with diabetes to alleviate the disease. However, it should be noted that eating chestnut raw is not easy to digest, so diabetes patients can not take too much at one time, it is better to take chestnut as a snack at ordinary times, in the interval between two meals. Some people like to eat a lot of chestnut after meals, which is very incorrect, not only is not conducive to health, but will make the body absorb too much calories appear fat.
4. Treatment of hypertension, coronary heart disease and arteriosclerosis
Chestnut is known as the king of dried fruits, because it contains a lot of nutrients needed by human body, such as starch, protein, fat, vitamin and so on. So experts tell us that regular use of chestnut can improve the body's immunity, and has a good prevention and treatment effect on hypertension, coronary heart disease, arteriosclerosis and other diseases.
5. Treatment of oral ulcer
If children suffer from mouth and tongue ulcers in children, adults suffer from mouth ulcers and other problems, then a proper amount of raw chestnut can be a good way to alleviate the disease.
6. Treatment of kidney deficiency
Chestnut has a good effect on kidney deficiency, especially for some old people. Chestnut has a very good role in invigorating the kidney and promoting blood circulation, and it can also play a role in strengthening the body.
Effect and function of Chestnut
It can nourish the stomach, strengthen the spleen, strengthen the kidney and tendons, activate the blood and stop bleeding. Indications: weakness of the spleen and stomach, nausea, diarrhea, deficiency of the body, weakness of the waist and legs, hematemesis, bleeding, hematochezia, blood in the stool, gold sore, injury, swelling and pain, swelling and toxin
1. Chinese chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and cure hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.
2. Chestnut contains riboflavin. It is good for children's aphthous ulcer and adults' aphthous ulcer to eat chestnut often.
3. Chestnut is a kind of dry fruit variety with high carbohydrate content, which can supply more heat energy to human body, help fat metabolism, benefit Qi and spleen, and thicken stomach and intestine.
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, lumbago and leg weakness, muscle pain, fatigue, etc., and delay the aging of human body. It is an ideal health fruit for the elderly.
The therapeutic effect of Chestnut
1. Yiqi Bupi, Jianwei Houchang chestnut is a dry fruit variety with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. To ensure the supply of basic nutrients for the body, there are "iron crops" and "Woody grains", which have the functions of Invigorating Qi, strengthening spleen and nourishing stomach and intestine.
2. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, which is beneficial to human health.
3. The chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, weak waist and legs, aching muscles and muscles, and delay the aging of human body. It is an ideal health care product for the elderly.
4. Chestnuts are eaten raw, 5 to 8 per day, suitable for those who spit or urinate blood.
5. Eating 2 chestnuts in the morning and in the evening is beneficial to kidney deficiency and frequent urination of the elderly. With 10 chestnuts and pig kidney, job's tears, rice cooked into porridge, can be treated by the general kidney caused by weakness of the waist and legs.
Medicinal value
Chestnut has the functions of invigorating the spleen and stomach, invigorating the kidney, strengthening the waist, strengthening the tendons, hemostasis, detumescence and strengthening the heart. It is suitable for the treatment of lumbago and knee tenderness caused by kidney deficiency, lumbago and leg disadvantage, increased urination, chronic diarrhea caused by spleen and stomach deficiency cold, and fracture, blood stasis, swelling and pain caused by trauma.
The chestnut with bright oil also has higher medicinal value. Chestnut has the functions of strengthening the spleen and stomach, supplementing qi, tonifying the kidney and strengthening the heart. It is mainly used to treat nausea, vomiting of blood, urination of blood and other diseases. It is suitable for the old and the young.
Chestnut is rich in soft dietary fiber, and its blood sugar index is lower than that of rice. As long as white sugar is not added in the processing and cooking, diabetic patients can also taste it appropriately. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat hypertension, coronary heart disease and arteriosclerosis.
Chestnut contains very high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamin C, B1, B2 and so on, which can strengthen the body.
Pregnant women eat chestnut to keep fit and strengthen their bones. Chestnut is also called chestnut. Together with red dates and persimmons, it is known as the "three major woody grains".
Chestnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins and other nutrients. It has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the tendons, promoting blood circulation and hemostasis. Pregnant women often eat chestnut can not only keep fit and strengthen their bones, but also benefit the development and maturity of pelvis and eliminate fatigue. And the fried chestnut tastes sweet and delicious, which is a very good food.
What should we pay attention to when eating chestnuts?
1. People with deficiency of spleen and stomach should not eat chestnuts raw, but should simmer and stir fry them. They can also drink chestnuts, dates, Poria cocos and rice porridge;
2. Those suffering from blood disease, such as hematemesis and hematochezia, should eat chestnut raw;
3. Because it contains more carbohydrates, it should be enough for diabetes patients to eat chestnuts;
4. Whether it's raw food, fried food or simmered food, it's necessary to chew it carefully and swallow the body fluid, which can achieve better tonic effect.
5. Pregnant women and children with constipation should not eat more chestnuts;
Through the above we know what is the advantage of eating chestnut. It's better for people to treat chestnuts as snacks between meals, or eat them in meals instead of eating them in large quantities after meals. This is because chestnuts contain more starch, so it is easy to eat too many calories after meals, which is not conducive to maintaining weight. The nutritive value and function of chestnut summarized by yummy people above are very helpful to our health. Let's try it as soon as possible.