How to regulate Yin deficiency and fire
Four seas network: often night sweat, upset insomnia to see traditional Chinese medicine, traditional Chinese medicine diagnosis of yin deficiency and fire, what is Yin deficiency and fire? How to treat it? Today's small edition will tell you about the origin and development of yin deficiency and fire and the method of regulating yin deficiency and fire.
What's the matter with Yin deficiency and fire flourishing
Deficiency of yin and hyperactivity of fire is the diagnosis of syndrome differentiation in traditional Chinese medicine, which mainly adopts the method of conditioning in traditional Chinese medicine. At the same time, we should also adjust our mentality, keep the mood stable and calm. Yin deficiency and fire hyperactivity refer to the imbalance of yin and Yang, yin deficiency leads to yang hyperactivity and heat generation (formation) of fire. In addition to the phenomenon of internal heat of yin deficiency, there are some syndromes, such as blushing, red eyes, dry throat, sore throat, bleeding, upset, little moss, red thin tongue, fine pulse and so on.
Deficiency of yin and hyperactivity of fire refers to the deficiency of viscera Yin, loss of nourishment and endogenous deficiency of heat. This can be seen in heart, liver, lung, spleen and kidney. Kidney yin deficiency is more common in clinic. The symptoms include hot flashes, night sweats, upset, insomnia, or premature ejaculation and spermatorrhea in men, oligomenorrhea or amenorrhea in women, or bone steaming fever, aching waist and knees, tinnitus, etc.
Yin deficiency and fire hyperactivity belong to deficiency fire, which is mainly caused by deficiency of essence and blood, severe injury of Yin fluid and hyperactivity of yin deficiency and Yang. Generally speaking, deficiency of yin and internal heat are common signs of deficiency of the whole body. However, the clinical manifestations of yin deficiency and fire hyperactivity are often concentrated in a certain part of the body. For example, toothache, sore throat, dry mouth, dry lips, hot bone steaming, cheeky red, dry stool and short red urine caused by deficiency of Yin are all caused by deficiency of fire.
The main clinical features of yin deficiency and fire hyperactivity are: five heart heat, cheeky red, insomnia and night sweat, dry mouth and throat, vertigo, tinnitus, red tongue and little moss, fine pulse, etc.
The main function of Yin is not only to nourish and nourish the viscera, but also to restrict Yang Qi so as not to expose it. Yang Qi is characterized by heat, movement and rising, while Yin is characterized by cold, quiet and falling. If Yin points are deficient and Yang Qi cannot be restricted, the human body will have a state of deficiency heat with excessive Yang Qi. The so-called "Yin deficiency generates internal heat". "Internal Classic": "over 40 years old, Yin Qi from half. 'as you grow older, or after a fever, or when you have bad sex, you are prone to wasting your true Yin.
Symptoms of deficiency of yin and hyperactivity of fire: deficiency of Yin can not control Yang, which leads to the development of hyperactivity of Yang and the syndrome of deficiency of yin and hyperactivity of fire. Yin deficiency and fire hyperactivity syndrome can focus on different viscera. The clinical manifestations are mainly heart, lung, liver and kidney.
The mechanism of producing various symptoms in this syndrome is: one is deficiency of Yin with heat, the other is deficiency of Yin with dryness, the other is deficiency of Yin with less movement, and the other is one or several viscera with fire.
Most of the symptoms are chronic. Its further development, the more deficiency of Yin, the more fire, the more injury of Yin, the more vicious cycle, the more serious the disease, often lead to the depletion of kidney yin, kidney essence, and even the crisis of Yin exhaustion and Yang excess.
It is hot in the afternoon, or at night. It doesn't want to get close to the clothes. It is hot in the hands and feet. It is hot in the bone steaming. It is upset. It has less sleep and more dreams. It has cheeky red, night sweat, dry mouth and throat. It has dry stool, yellow urine, dry tongue or cracks. It has no moss or less moss. It has fine veins. Or accompanied by repeated attacks of oral ulcer, pain, dizziness, low back acid and fatigue.
The pathogenesis of oral ulcer is due to the "heat in the heart and spleen", and also has an inseparable relationship with Yin deficiency and fire, especially recurrent and habitual oral ulcer, which is generally caused by kidney yin deficiency and heart spleen heat. In other words, it can cure oral ulcer while regulating yin deficiency and fire.
How to regulate Yin deficiency and fire
1. Spiritual care
The human nature of yin deficiency constitution is impatient, often upset and irritable. This is the reason why Yin deficiency and fire are strong, and fire is disturbing the gods. Therefore, we should follow the "tranquility and Nihility" and "spiritual inner guard" in the Huangdi Internal Classic. In the work of ordinary people, we should fight less against non principle issues, so as to reduce anger and participate less in recreational activities. Appropriate to the countryside, away from the noise of the city
2. Environment adjustment
People with Yin deficiency constitution are mostly thin and small, while thin people are often hot. They often have hot hands, feet and hearts, dry stomachs and pharynx. They are afraid of heat and like cool. They are easy to pass through in winter and hot in summer. Therefore, they should pay attention to summer vacation in hot summer.
People with Yin deficiency constitution should keep Yin and Yang, which should be light, fat and strong; they can eat more light food such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and less spicy food such as onion, ginger, garlic, leek, scallion, pepper, etc.
4. Daily sleep
Living should be regular, living environment should be quiet, do not drink tea, exercise and play games before going to bed. You can go to bed early and get up early, and keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in hot summer. It's better to keep things in check. Give up smoking and alcohol to prevent Yin injury caused by heat and poison.
5. Physical exercise
It is only suitable for small and medium intensity, intermittent body exercises. You can choose traditional body-building projects such as Taijiquan, Taijijian, qigong, etc. Exercise to control the amount of sweat, timely supplement water. Those with dry skin can swim more. No sauna.
6. Emotional adjustment
At ordinary times, we should control our emotions and calm down when we are in trouble. Treat good times and adversity correctly. We can practice calligraphy and play chess to enjoy our feelings, and travel to cultivate our feelings. Usually, listen to more soothing, soft and lyrical music. Prevent irritation.
In addition, people with Yin deficiency constitution have Yin deficiency syndrome, such as hand and foot heat, upset, dry mouth, insomnia, night sweat and so on. They can choose foods that can nourish yin, clear heat, nourish heart and calm nerves, such as millet, barley, wheat, corn, red bean in grains; cabbage, winter melon, cucumber, laver, tofu in vegetables; Yali, watermelon, lily, lotus seed, jujube in fruits; white duck, goose in meat , crucian carp, turtle, clam, etc.
Health depends on the balance of yin and Yang in the human body. However, modern people are thoughtful, nutritious and impulsive. It causes Yin deficiency and fire, and many diseases. It's very difficult to nourish yin. If you don't have a long-term peace of mind, you can't cultivate your mind and nature. If you want to get rid of the patients urgently, you should first eliminate their Yang and clear their fire. At this time, although Yin and yang are small, as long as Yin and yang are balanced, the disease must go first, or the disease will slow down. And then slowly replenish its Yin. With the firmness of Yin Qi and the gradual increase of nutrition, the Yang Qi will grow and the physique will grow stronger. The disease will be eradicated.
What is the best way to eliminate Yang and clear fire? It is the fastest and best way to limit people's nutrition intake. In the case of Yin, the internal inhibition of the cerebral cortex is also the same. The nutrition of the cerebral cortex is mainly glucose and vitamin, so nourishing Yin is mainly composed of elements; in the case of Yang, the driving nucleus of the subcortical nerve, is fond of meat, smell and spicy. Therefore, to eliminate Yang and clear fire, it is necessary to avoid meat, smell, fragrance and spicy, mainly light.
The limit of people's nutrition intake should be different from person to person. The nutrition tolerance of people depends on the amount of Yin Qi. If there is more Yin Qi and more Yang Qi, the nutrition tolerance will be strong. If the Yin Qi is weak and less Yang Qi can be absorbed, the nutrition tolerance will be weak. If you are young and strong, the Yin Qi will be solid and the fire will be caused. As long as your diet is slightly light, the disease will be cured as soon as you take medicine. Old and frail, Yin Qi deficiency, for the lack of fire, every day porridge vegetables, disease can only slowly and reduce. For those who are full of yin and lack of fire, the degree of food intake is based on the fact that the fire is not strong, that the sexual impulse can be tolerated, and that the energy is not strong. Because the essence of Qi rushed out of the body, it will lead to more deficiency of Yin Qi and more vigorous fire Qi. Patience is one of the most important means to strengthen Yin and nourish vitality, which should never be ignored.
The treatment of yin deficiency and fire is vigorous. Do not eat a night meal before going to bed. The night meal is very easy to cause fire. Dinner should be half full, because it's easy to make a fire. If you're not busy, two meals a day is enough. You can have no dinner. Fasting is good for clearing fire and eliminating phlegm dampness. Inflammation syndrome, tumor and other organic diseases are all considered by traditional Chinese medicine to be caused by the accumulation of phlegm and dampness. It belongs to the standard real and deficiency, the standard real is the phlegm dampness and fire real, and the positive deficiency is the essence deficiency and the yuan Qi deficiency; therefore, dieting, strengthening the essence, calming the spirit and nourishing the yuan, is the fundamental treatment of organic diseases and all modern diseases.