Sihaiwang: Tremella is a very common food on our table. It's one of the necessary good products for cooking porridge. Tremella is rich in a variety of amino acids and microelements needed by human body. Tremella is not only a tonic, but also has many functions such as refreshing, brain nourishing and skin moistening. Let's take a look at the functions of Tremella!
1. Skin care
It can enhance the anti injury ability of skin. It contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender. Enhance skin tension and eliminate wrinkles.
Tremella also contains a substance similar to gum Arabic, which has good nourishing and anti-aging effects on the cuticle. Long term consumption can make the subcutaneous tissue plump, the skin delicate, moist and elastic, which is the best beauty and skin care product in winter and spring.
2. Nourishing yin and tonifying deficiency
It is used for deficiency of lung and kidney yin. It is suitable for the tonic effect of deficiency of body or deficiency of labor.
3. Moistening lung and protecting liver
According to modern famous doctors, tremella has the advantages of moistening the lungs and nourishing the Yin. It has been found in clinical practice that Tremella fuciformis has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly. At the same time, it can improve the function of detoxification and liver protection, and also can improve the protection of the body against radiation and the inhibition of cancer cells.
4. Help for chemotherapists
Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
5, hair care
Protein containing foods, digested and absorbed by the gastrointestinal tract, form various amino acids, which are essential components for the synthesis of hair keratin.
6. Energy supplement
Contains carbohydrates, sugars, which provide energy to the body quickly.
7, brain strengthening
Phosphorus is an important component in the synthesis of lecithin and cephalin, which can enhance memory, delay brain function decline, inhibit platelet aggregation and prevent cerebral thrombosis. It contains calcium, which is an indispensable and important substance in brain metabolism.
8. Improve immunity
Protein: it is the most important nutrient to maintain the immune function, which is the main component of white blood cells and antibodies. Vitamin A: maintain the integrity of epithelial and mucosal cells, block the invasion of bacteria and viruses, remove free radicals, and protect the integrity of cell membrane. Carotene: to maintain the integrity of epithelial and mucosal cells, to block the invasion of bacteria and viruses, to remove free radicals, and to protect the integrity of cell membrane.
9, lose weight
It is rich in food fiber, easy to feel full, and can absorb excess fat and discharge together. Accelerate metabolism, consume body fat, prevent and reduce fat accumulation. Low fat, low calorie, suitable for weight loss or obese people.
10, invigorating the spleen
It is suitable for the symptoms of abdominal distention, loose stools, anorexia and fatigue of limbs caused by weakness of temper and transportation.
11 blood pressure reduction
Make blood pressure easier to control, and make capillary expand, blood viscosity reduce, microcirculation improve.
12, nourishing the heart
Protect the heart, protect myocardial cells, prevent or relieve palpitation, arrhythmia, etc.
13, detoxification
Rich in vitamin C, it is helpful for the liver to detoxify and clean up the toxin accumulated in the body for a long time, so as to improve the health of the body. Increase the activity of immune cells and eliminate harmful substances in the body.
14. Catharsis.
Cellulose can promote the peristalsis of intestinal wall, help digestion and prevent stool from drying. It can lubricate intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.
15, strong bones
Rich in vitamins and microelements, it can help calcium absorption and promote bone metabolism. It is rich in calcium, which can stimulate the growth of bone matrix and bone cells, and make calcium salt deposit in bone tissue. Prevention or adjuvant treatment of orthopedic diseases.
16. Clearing lung and nourishing blood
Both Auricularia auricula and Auricularia auricula of cooking dishes belong to auriculariaceae. They are edible fungi parasitic on the wet and rotten tree trunk. Organic Auricularia auricula is rich in protein, polysaccharide and vitamins. According to traditional Chinese medicine, organic Auricularia auricula has the functions of clearing lung, nourishing blood, nourishing yin and resolving phlegm.
What are the taboos of eating Tremella
1. Tremella is moist and greasy. People with cold and cough and dampness phlegm should be careful. It is not suitable for people with diarrhea after eating. The sugar content of Tremella fuciformis is high, especially it is not suitable to eat before sleeping, otherwise it will cause the increase of blood viscosity.
2. When purchasing tremella, you should master certain methods. Choose high-quality Tremella to eat to be more healthy, dry, white and yellowish, big, shiny, thick gum as the top grade. If the color is too white, it is often processed and bleached. If the color is too yellow and dark, it is stored for too long, so it is not suitable for purchase.
3. Tremella must be soaked in cold water (all hair) and hot (warm) water for about half an hour before eating, and then it can be eaten after repeatedly washing with clean water for several times. After blistering, remove the undeveloped parts, especially those with light yellow color.
4. If the tremella goes bad, it must not be eaten any more. Once the deteriorated Tremella is eaten, it will be poisoned and cause great harm. The metamorphosed dry Tremella is scorched yellow or green brown, not bright, with different shapes, fragile, black spots or orange red patches on the base, and sticky with peculiar smell after blistering. In addition, dry products with fluffy surface are at risk of mildew.
5. Fresh Auricularia is also not allowed to be eaten. Take fresh Auricularia to avoid poisoning. Fresh Auricularia contains a kind of light sensitive substance of porphyrin. If it is exposed to the sun after eating, it will cause sun dermatitis. The exposed parts of human body are prone to itching, edema, pain and even necrosis. If the edema occurs in the throat mucosa, it will cause dyspnea, etc. Dried agaric is the finished product after insolation treatment. During the insolation process, most porphyrins will be decomposed. Before eating, dried agaric will be soaked in water, and the residual toxins contained in it will be dissolved in water, so that the water-borne dried agaric is non-toxic.
6. We all know that we can't eat overnight dishes, and Tremella is no exception. It's easy to be poisoned by drinking overnight tremella soup. No matter it is a bag planted Tremella or an open-air forged wood cultivated tremella, it contains more nitrate. After cooking, if it is put for a long time, the nitrate will be reduced to nitrite under the decomposition of bacteria. After drinking the tremella soup overnight, the nitrous acid will naturally enter the blood circulation, which will oxidize the normal hemoglobin in the human body to methemoglobin, thus losing the ability to carry oxygen, leading to poisoning and a series of symptoms of enterogenic cyanosis, so remember not to eat the tremella overnight!