What kind of food does tonifying the kidney eat the best 16 kinds of food for tonifying the kidney
4hw.org: Nowadays, people live at a fast pace and work under great pressure. Many people have kidney deficiency. How can kidney deficiency be supplemented? Here are 16 kinds of kidney tonic foods listed for you. Hurry to collect them.
1. Lychee
Litchi contains pectin, malic acid, citric acid, free amino acid, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet in taste and warm in nature. It has the functions of nourishing qi and blood, nourishing essence and marrow, promoting body fluid and stomach, enriching muscles and nourishing skin. It is not only a health fruit for keeping fit and beautifying the face, but also can be used to treat the symptoms of body fluid deficiency, kidney deficiency, diarrhea, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function, improve human blood circulation, so it has the function of moistening muscles and beautifying; it can improve people's sexual function, which can be used to treat enuresis, impotence, premature ejaculation, yin and cold, and can improve the anemia of the body, as well as kidney yang deficiency resulting in lumbago and knee pain, insomnia and forgetfulness.
2, sparrow
Sparrow meat contains protein, fat, carbohydrate, inorganic salt, vitamin B1, vitamin B2, etc. According to the secret recipe for replenishing food, bird meat can 'nourish the five internal organs, benefit the essence, warm the waist and knees, activate the Yang channel, shrink the bowels, and cure women's blood avalanche. According to Chinese medicine, sparrow meat can nourish Yin essence, which is a good product for invigorating yang and benefiting essence. It is suitable for the treatment of impotence, low back pain, frequency of urination and insufficiency of Qi to nourish five internal organs caused by kidney yang deficiency. It has the function of warming yang. It has a good curative effect on Yang deficiency, impotence, premature ejaculation and hypogyny. The egg and brain also have good tonic effect. It can cure male impotence, spermatorrhea and other diseases; it can help kidney yang and Yin essence. It is effective for the treatment of impotence, lumbago and semen cooling. It's not suitable for those who suffer from various fever and inflammation in spring and summer.
3, sheep kidney
Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and warm. It has the effect of producing lean blood, invigorating yang and tonifying kidney. According to Rihua Materia Medica, the kidney of sheep is "quot"; it can nourish deficiency and damage, Yin is weak, Yang is strong and kidney is beneficial ". It is suitable for those with impotence due to kidney deficiency.
4. Donkey meat
As the saying goes: 'the dragon meat in the sky, the donkey meat on the earth. Donkey meat is a kind of meat with high protein, low fat and low cholesterol. According to traditional Chinese medicine, donkey meat is sweet and cool in nature, and has the functions of nourishing qi and blood, nourishing yin and Yang, calming nerves and removing troubles. Donkey kidney is sweet and warm. It is good for strengthening kidney and bones. Can treat impotence does not lift, waist knee ache wait for a disease.
5, oyster
Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature. It has the effects of nourishing yin and Yang, nourishing kidney and astringent essence. Oyster can improve sexual function and sperm quality. It has a good effect on men's spermatorrhea, asthenia, asthenia and impotence.
6. Quail
Quail as the saying goes, 'to eat birds, but also a few quails'. Quail meat is fragrant but not greasy. It has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are very good tonics, and have a tonic and strong effect. According to Chinese medicine, quail meat can 'nourish the five internal organs, benefit the blood essence, warm the kidney and help the Yang'. Men who often eat quail can enhance their sexual function, strength and strengthen their muscles and bones.
7, eggs
Egg is the nutrition carrier of human sexual function and the best 'reducing agent' for people to recover their vitality after sex. Did you know that the Arabs used to cook eggs with Scallion a few days before their wedding, so that they could have a happy sex life on their wedding night. Indian doctors have suggested that couples should drink more rice porridge made of eggs, milk and honey before having sex. In our country, people also have the custom of frying eggs for their wedding dinner. Newlyweds have a more frequent sexual life and consume a lot of physical energy. Eating eggs can help the body recover quickly.
8. Pigeon meat
Pigeons have strong fecundity, strong sexual desire and frequent sexual intercourse, which is caused by the strong secretion of sexual hormones. Therefore, people regard pigeons as the best product to help Yang Qi and strengthen body, and think that they have the function of tonifying kidney qi and strengthening sexual function.
9. Shrimp
As we all know, shrimp tastes delicious and has a high tonic and medicinal effect. According to Chinese medicine, it tastes sweet, salty and warm. It has the functions of invigorating the Yang, benefiting the kidney, nourishing the essence and promoting milk circulation. Those who have been sick for a long time, who are short of energy, who do not think about diet, can use it as nourishing food. If people often eat shrimp, they can strengthen their body.
10, mussels
Light vegetables are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and other substances. It is salty in taste, warm in nature, and has the effect of warming the kidney and strengthening the essence, supplementing qi and tonifying deficiency. Men's sexual dysfunction can be often eaten, and men's regular eating can strengthen the body and enhance sexual function.
11. Loach
Loach contains high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other substances. It is sweet in taste and smooth in nature. It has the effect of Tonifying Qi, nourishing kidney and promoting essence. It has a good effect on regulatory function. Loach contains a kind of special egg white matter, which can promote sperm formation. Adult men often eat loach to nourish and strengthen their bodies.
12, dog meat
In daily life, people seldom eat dog meat, but do you know that dog meat is sweet, salty and warm in nature, which can benefit the spleen and stomach, nourish and strengthen the Yang. According to compendium of Materia Medica, dog meat has five internal organs, light body and Qi, kidney and stomach. Warm the waist and knees, strengthen the strength, repair five labors and seven injuries, and replenish the blood. Black beans are used to burn dog meat and meat drinking soup, which has a good effect on the treatment of impotence and premature ejaculation. The dog meat cooked with ginger can warm the kidney and strengthen Yang, dispel cold and relieve pain. Dog meat is warm. It can be burned if you eat more. It is not suitable for those with hot selection and hot yang.
13. Leek
Leek is also called Yangcao, lazy vegetable, longevity leek, flat vegetable and so on. Leek is not only tender and delicious, but also nutritious. According to the analysis, every 500g leek contains more than 10g of protein, 3.0g of fat, 19g of carbohydrate, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C, and 17.5mg of carotene.
14. Wolfberry -- wolfberry is also called wolfberry. It is rich in carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, konjac alkali, iron, potassium, zinc, calcium, phosphorus and other components. Traditional Chinese medicine believes that wolfberry fruit is sweet in taste, smooth in nature, and enters the liver, kidney and lung meridians. It has the functions of nourishing the liver and kidney, benefiting the essence and eyesight, moistening the dryness with blood, nourishing the skin and beautifying the face, and cultivating the black hair of the Yuan Dynasty. It is a good health medicine for improving the sexual function of men and women.
15. Pine nuts
Pine nut is the best tonic for invigorating yang. According to traditional Chinese medicine, pine nut is sweet in taste, mild in nature, and has the functions of strengthening yang and tonifying bone, harmonizing blood and beautifying skin, moistening lung and relieving cough, smoothing intestines and defecating. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, vitamins and minerals. If you often eat pine nuts, you can strengthen your body, improve your immune function, delay aging, eliminate wrinkles, moisturize and beautify your skin, and enhance your sexual function. Pine nut is a nourishing and health food for middle-aged and old people. It has a good effect on the patients with anorexia, strong sense of fatigue, spermatorrhea, night sweat, dreaminess and lack of erectile strength.
16. Sparrow eggs
It is rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium and other substances. According to traditional Chinese medicine, sparrow eggs are sweet, salty and warm in nature, which have the effect of nourishing blood essence, strengthening yang and strengthening kidney. It is mainly suitable for the symptoms of deficiency of blood essence, hypothermia, etc. Impotence caused by kidney yang deficiency, amenorrhea, dizziness and poor complexion caused by deficiency of blood essence, if you eat sparrow eggs for a long time, it has a good effect on health, beauty and sexual function. It is not suitable for those with Yin deficiency and fire flourishing and Yang flourishing to eat sparrow eggs.
What kind of food does tonifying the kidney eat? Tonifying the kidney needs science. Never blind tonifying. Many patients are blind to use some so-called prescriptions without scientific reasons, which delay the best treatment time.