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How to eliminate self abasement with self abasement

Think that you are always inferior to others, how to eliminate the inner inferiority? These methods may help you!

1. Know yourself correctly

We should find our strengths and build up our confidence. We should face failures and setbacks with a rational attitude, and do not change our ambitions or give up pursuit because of setbacks. He is good at tapping his potential, making use of his own characteristics, making bold attempts and fighting bravely.

2. Correct attribution

You can't think of yourself as incompetent just because you fail once. I do not know that the reasons for this failure are likely to be various, not necessarily due to lack of ability.

3. Self encouragement

Before you do something, you should first have the courage to believe that you can do it well. However, the possible difficulties should be taken into account in the specific implementation. In this way, even if you fail, you will not be able to cause psychological ups and downs due to psychological preparation in advance, resulting in psychological disorders. Be good at using the method of praise and affirmation to build up self-confidence.

4. Look in the mirror more often

Experts say looking in the mirror gives people confidence. In the morning, you may as well stand in front of the mirror, look into your eyes, smile and tell yourself 'you look great', or want to be happy, and experience the good feeling of dialogue with your heart.

5. Look directly at others

Being afraid to face others is a sign of weakness and timidity. Therefore, remind yourself to face others and greet others with gentle eyes. This kind of practice can not only enhance the affinity, but also win the trust of others and strengthen self-confidence.

6. Dress change

People with low self-esteem often like to wear loose clothes to cover up their body defects, but the more they cover up, the less confident they will be in their body. If they are willing to try more self-cultivation clothes, you will get praise unexpectedly. When you try different dress styles, you are also encouraging yourself to discover different aspects of personality.