What's the advantage of soaking feet in white vinegar
Sihaiwang: vinegar is a seasoning, which brings out delicious food and health. Since ancient times, vinegar has a very good effect of sterilization, liver protection, kidney protection and blood circulation promotion. It can be seen that vinegar plays an important role in health care. White vinegar has been heard for a long time. What are the benefits of this healthy lifestyle? Let's take a look at it.
I. what's the advantage of soaking feet in white vinegar
1. White vinegar feet can moisturize and whiten the skin. White vinegar feet have the effect of beauty, which is why women are so fond of white vinegar feet. As long as women always use white vinegar to soak their feet, they can make their skin smoother and enhance the elasticity of the skin.
2. Soaking feet in white vinegar can improve beriberi. Because white vinegar has bactericidal effect, it is also suitable for people with foot odor. Use 9 degrees to brew white vinegar, add a small amount of new vinegar every day, and replace it with new vinegar after 7-10 days of repeated use. It is recommended that friends often soak their feet after curing beriberi, so as to prevent the recurrence of beriberi and strengthen their body.
3. White vinegar can treat grey nails. Soak feet in 9 or 10 degree white vinegar for 30 minutes every day, and then air dry naturally. It is better to use glass container, because it is acid resistant and non-toxic, the dosage should not exceed the foot surface, and it should be persisted for more than 1 month. If you stick to it for 6 months, you can cure the nail. It will take about half a year for a new nail to grow. The principle is that the beriberi is caused by fungi, so is the nail. Fungus is the most taboo acid environment, so with vinegar feet can cure beriberi or gray nails.
4. Soak feet in white vinegar before going to bed to eliminate fatigue. Vinegar can accelerate the blood circulation of the human body, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and exhaust gas in the body, so that the human body can relax and recover fatigue.
5. Soaking feet in white vinegar can improve sleep. If we have insomnia, we can soak our feet with white vinegar 40 minutes before going to bed, which can improve our sleep. If you soak your feet in vinegar for half an hour every day, you can coordinate the excitement level of sympathetic and parasympathetic nerves, regulate, dredge and relax the nervous nerves, regulate the Qi and blood of meridians, balance yin and Yang, and persist for a long time, you can greatly change the quality of sleep, and cure insomnia, dreaminess, early awakening and other sleep disorders.
6. Strengthen the body. According to traditional Chinese medicine, foot is the root of human beings, and there are as many as 75 reflex areas with important therapeutic value. Using vinegar to soak feet often can harmonize meridians, promote the movement of Qi and blood, and help balance yin and Yang. Long term adherence to the use of vinegar feet, not only can improve the quality of sleep, for the body's strength and resistance to enhance the role of oh.
7. Reduce pressure. Often bubble foot with vinegar, can coordinate the excitement degree of sympathetic nerve and parasympathetic nerve, play to adjust and relax originally tense nerve. In particular, white-collar workers who work hard in the daytime often use vinegar to soak their feet, which can not only relieve the foot muscles of high-heeled shoes, but also reduce the pressure on the body.
The benefits of white vinegar feet, I believe you have read the above content has been understood. But we can't just know these things. We also need to know how to soak our feet in white vinegar, so that we can better enjoy the benefits of soaking our feet in white vinegar. Next, let's take a look at its methods!
II. Specific methods of soaking feet in white vinegar
1. Add garlic to white vinegar, dilute and soak for 15 minutes. White vinegar has a good astringent effect and can kill bacteria. However, before you soak your feet, you must first dilute them. Generally, put 5-10ml in a basin of water. It is better to put your feet in without tingling, but it is not recommended for people with wounds on their feet. Experts pointed out that the acid environment can effectively inhibit the growth of fungi, vinegar is weak acid, so every day when washing feet, add two spoons of vinegar into the foot washing water, not only can destroy the environment of fungus breeding, but also can improve the foot skin. On the contrary, alkaline environment will promote the growth and spread of fungi, so do not use alkaline soap when washing feet.
2. Combination of white vinegar and garlic to soak feet. Garlic itself has the function of convergence and absorption of peculiar smell, which is very good. You can use the boiled tea water to soak your feet, or you can add some salt to the tea water. It can not only remove the peculiar smell, but also kill the bacteria. In addition, coffee grounds and tea powder can also play the same role, which can be put into shoes to help absorb the taste.
3. Use the blower foot. Moisture in shoes is an important cause of sweat and peculiar smell. Before wearing shoes, you can use a hair dryer to blow into the shoes for a while. Hot air can not only make the shoes dry and comfortable, but also remove mold.
White vinegar can bring a lot of benefits to our body, but we also need to understand that if there is a wound on the foot, it's better not to soak. Because there are bacteria on people's feet. If there is a wound, the bacteria will combine with the water when they soak their feet, so that the bacteria water will enter into the injured part and cause the wound to become inflamed.
III. salty tea, white vinegar, feet soaking to remove foot odor
1. Soak feet in tea. Tea itself has the function of convergence and absorption of peculiar smell, which is very good. You can use the boiled tea water to soak your feet, or you can add some salt to the tea water. It can not only remove the peculiar smell, but also kill the bacteria. In addition, coffee grounds and tea powder can also play the same role, which can be put into shoes to help absorb the taste.
2. Soak feet in white vinegar for 15 minutes. White vinegar has a good astringent effect and can kill bacteria. However, before you soak your feet, you must first dilute them. Generally, put 5-10ml in a basin of water. It is better to put your feet in without tingling, but it is not recommended for people with wounds on their feet.
3. Use the blower. Moisture in shoes is an important cause of sweat and peculiar smell. Before wearing shoes, you can use a hair dryer to blow into the shoes for a while. The hot air can not only make the shoes dry and comfortable, but also remove mold.
Conclusion: vinegar can be said to be one of the essential things in people's daily life. Because it can not only be used as a seasoning for food, but also as a 'seasoning' for feet. I believe you can't wait to try after reading this article. Here's a small editor to tell you that vinegar feet can't play an immediate effect, but as long as you persevere, you will enjoy the benefits it brings.