How to recuperate stomach fire with stomach fire
4hw.org: acne, dry mouth, bad breath, constipation and bad appetite are all manifestations of stomach fire. Many people have these small problems. How to relieve the symptoms and how to regulate stomach fire? Don't worry. Xiaobian will sort out 11 good methods for food therapy for you. You can try them at home.
11 kinds of dietotherapy methods for reducing stomach fire
1. Fish head and tofu soup
Tofu contains gypsum, which can reduce stomach fire. Tofu is rich in protein and calcium. It has the functions of clearing away heat, moistening dryness and reducing blood fat. Fish head tofu has the functions of tonifying weakness and warming the spleen and stomach. It is suggested that when you make fish head tofu soup, you should try to make it a little lighter. The freshness and tenderness of tofu and the freshness of fish will be combined together, which is very fresh.
The production method is: tofu cut into pieces, ginger slice, Beijing onion cut into sections. Put the fish head, onion and ginger into the oil pan, stir fry with low heat to change color. In the casserole, stew with clear water, put the fish head in the casserole, add anise and white pepper, boil, add tofu and straw mushroom, add a little cooking wine and boil in high heat, simmer in low heat until the soup turns white, add salt to taste.
2. Steamed papaya
Papaya has the functions of protecting the liver and relaxing the tendons, and relieving pain in the stomach. Patients with stomach asthenia can eat papaya raw or steamed.
The production method is: peel the papaya, cut it from the middle, remove the seeds and wash it; use a knife to cut several ditches vertically, and then cut several crosswise; mix the dates with sugar and put it into the papaya's stomach, buckle the plate on the papaya, and then turn it over quickly; put the papaya in the pot, steam it for 15 minutes; after leaving the pot, burn the honey and sugar mixed with the juice.
3. Lugen rice congee
It has the functions of clearing away heat, promoting fluid production, eliminating trouble, stopping vomiting and diuresis. It is mainly used to treat fever, thirst, stomach heat vomiting, lung heat cough, lung carbuncle, purulence, and heat drenching and astringent pain. Lugen rice porridge has significant preventive and therapeutic effects on fever, heat injury, upset, thirst, headache, pharyngeal swelling, nosebleed, stomach heat, vomiting and other diseases.
The production method is: 100g fresh reed root, 2qg Zhuru, 100g japonica rice and 10g ginger. Wash and cut the fresh reed root into small sections, fry it with the bamboo and remove the dregs to get the juice, add the japonica rice and cook it into congee. When the congee is cooked, add the ginger and cook it slightly.
4. Mung bean congee
According to ancient books, mungbean tastes sweet and cold, enters the heart and stomach meridian, reduces swelling and Qi, presses heat and detoxifies. In the hot summer, people like to cook a pot of mung bean porridge in the evening, eat it after cooling, cool and relieve the summer heat, even in the dog days, it also makes people feel more comfortable. If you have a hot stomach, you may as well cook a bowl of sweet and cool mung bean porridge for yourself. The upgraded version of mung bean porridge includes mung bean and lotus leaf porridge, mung bean and job's tears porridge, all of which belong to cold food and are very helpful for reducing stomach fire.
The production method is: gypsum powder 30g, japonica rice, mung bean are appropriate. First boil the gypsum with water, then filter the residue, take the clear liquid, and then add the rice and green beans to cook the congee.
5. Luohanguo herbal tea
The treatment of weihuowang is mainly to clear away stomach fire. It can choose fatty sea, Siraitia grosvenorii, Danpi, Shengdi, etc. Siraitia grosvenorii is sweet, sour and cool in nature. It has the functions of clearing away heat and cooling blood, promoting body fluid and relieving cough, smoothing intestines and expelling toxin, rejuvenating skin and beautifying face, moistening lung and resolving phlegm. It is commonly used in dry cough of lung fire, aphasia of pharyngeal pain, dry constipation of intestines and so on. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire and acute gastritis.
The production method is: 2-3 Siraitia grosvenorii fruits, 1 fatty Sea fruit, a proper amount of sugar or honey. Remove the shell of Siraitia grosvenorii, add some ice sugar or honey, and then drink it.
6. White gourd soup
The winter melon is cold in nature, which can clear and lower the stomach fire, nourish the stomach and promote the production of body fluid, reduce people's appetite, and promote the transformation of Fendian and sugar into heat energy instead of fat. At the same time, wax gourd has the function of anti-aging. Eating for a long time can keep skin white as jade, moist and smooth, and keep body-building. Most importantly, wax gourd has good heat clearing and heat relieving effect.
The production method is: chop the spareribs into small pieces, wash them and drain the water; peel the wax gourd and cut it into pieces properly; drain the ginger. Blanch the ribs in a boiling pot for 5 minutes, remove and rinse with water. Boil the spareribs, ginger, seasonings and a proper amount of water over a high heat, then simmer for about 60 minutes over a low heat, put in the wax gourd and simmer for about 20 minutes, remove the ginger and seasonings, and then add salt, pepper and monosodium glutamate to the pot.
7. Fresh radish juice
Traditional Chinese medicine thinks that radish juice is pungent, sweet and cool, and it can return to lung and stomach meridian. It has been pointed out for a long time that drinking radish juice can relieve stomach fire, but it is not suitable for those with weak spleen and stomach. Therefore, if you want to solve the stomach heat through radish juice, please consult a doctor first to understand your spleen and stomach type. Do not like raw radish juice, can also be boiled white radish soup after drinking.
The production method is: take a newly listed white round radish. Wash the radish, dry the water, cut a knife across the top 1 / 3 of the radish, put the top on one side, use a knife to empty the center of the lower part, pay attention to the edge of about 1 cm, and put sugar in the hole. Then cover the top of the radish, fix the surrounding with toothpicks, put it into a sealed jar and store it in the refrigerator, take it out after 6 days, open the radish, the ice sugar inside has become a thick juice (pay attention to put the radish correctly, the water will be poured out if it is crooked), decant the juice, and add a little honey, then it can be made into ice sugar radish drink.
8. Stewed pear with ice sugar
See here, some people will ask, isn't this a diet therapy for cold and dry throat? Yes, when we cough and have phlegm, we usually make a bowl of pear stewed with ice sugar. But what we don't know is that pear stewed with ice sugar also has the effects of Nourishing Yin, moistening lung, nourishing stomach and promoting body fluid. It should be noted that do not use the pear stewed with fresh or very hot ice sugar. The hot food will aggravate the symptoms of stomach fire. Take a bowl of snow-white pear stew out of the pot, cool it, and then taste it slowly.
The production method is: clean the Sydney, cut off the lids and handles, and cut the Sydney into large pieces. Place the Sydney slices in a container. Add sugar and steam for about 30 minutes. Put the soaked wolfberry into the pot and steam for about five minutes.
9. Tremella soup
Tremella fuciformis has the functions of nourishing the spleen and stomach, nourishing yin and clearing intestines. Patients with stomach asthenia can eat Tremella porridge and soup, and generally eat half of them every day.
The production method is: wash the jujube for standby, soak the tremella in cold water 1 hour in advance, then wash it and tear it into small pieces. Put 800ml clear water in the casserole, add the tremella and red dates, and simmer for 1 hour. Turn off the heat, put in some ice sugar, stir until it melts.
10. Watermelon green clothes
Eating watermelon is the simplest way to regulate stomach fire. In addition to eating watermelon pulp, patients with stomach fire can also eat watermelon pulp and skin "watermelon green" for treatment. Watermelon green, also known as watermelon green clothes, has a very good role in clearing stomach fire.
The production method is: take a watermelon, cut it into four slices with a knife, dig out the pulp, and cut off the wax cortex on the surface of the watermelon. The rest is watermelon green. Cut watermelon green into thin silk, mix with salt, vinegar and other seasonings, and then mix them to eat.
11. Lotus root juice honey dew
If you want to play the role of lotus root, you must eat it raw. So, if you are on fire and want to get rid of it, you can use raw lotus root. In addition, raw lotus root has the functions of clearing away heat and thirst, cooling blood and hemostasis. If you feel that the breath of your nose and mouth is particularly hot, and you feel that you are going to catch fire, and there is such a phenomenon that yin deficiency generates internal heat, you can eat cold lotus root or squeeze it into lotus juice.
The production method is: fresh and tender lotus root, white radish and honey 30g. Wash and shred the tender lotus root, wring 120 ml of juice; wash and shred the radish, wring 60 ml of juice. Mix the juice with honey. One dose per day for 5-7 days.