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How about sitting for a long time and back pain? Exercise more to make your body healthier

A lot of friends with different back pain will have back pain after sitting for a long time, so let me tell you what it is. You can learn something about low back pain according to the following content.

Backache is a symptom. It's not a disease. There are many kinds of diseases that can cause this kind of symptom. If this symptom occurs, it will make a variety of daily activities feel uncomfortable.

If a person is walking and feels uncomfortable in the waist, there are often two possibilities.

Cause-1: it's the problem of damage to my waist. It's because of this that leads to an illusion. Is it because of walking that my waist hurts.

Cause-2: in addition, some people do not have back pain, but the body has structural problems (flexibility, posture, etc.). As a result, improper technical movements were caused, and lumbar muscle strain or other injuries were caused when walking. What's the problem?

The first problem is that the hamstring is too tense. The posterior thigh muscle group is the muscle group that pulls the pelvis backward. If this muscle group is too tense, the pelvis will be pulled when the foot touches the ground, resulting in insufficient strength. So the general walking waist discomfort, can strengthen the muscle group after the thigh stretching exercise.

The most common and easily overlooked problem is leaning forward when walking. When walking, the body will lean forward, which will cause the continuous tension of the waist muscles. In this state, the waist will bear more load and cause the strain of the waist muscles. In normal state, our waist should be naturally relaxed.

So knowing the cause of our low back pain, we can solve the problem well. In addition to sitting properly, we have to exercise our muscles and bones every two hours, or do 15 minutes of aerobic exercise every day. It's good for us to get off early and walk or take the stairs. Find a way to exercise properly to make up for the recovery of muscles after sitting for a long time.