4hw.org: it's cold and dry in winter. Due to the climate and other reasons, it's the peak period of cough outbreak. Some people will change from a cough to a long-term department. Do you know what to eat in winter department? Here's a few recipes recommended for cough treatment, hoping to help you!
It's good to cough in winter and eat ice sugar and bird's nest porridge
Ingredients: Bird's nest, rice, crystal sugar.
Process: first, wash the rice and put it into the pot, add water and heat it up, then boil it over a small fire. Put the bird's nest in the pot and cook it with rice porridge for 1 hour. Before starting the pot, add in the ice sugar and melt it before eating.
Efficacy: Nourishing Yin and moistening lung, relieving cough and resolving phlegm. It can cure lung deficiency, long cough, cough and asthma, and injure Yin.
Cough in winter, eat hawthorn, tremella and steam Sydney. It's good and fast
Ingredients: 1 Sydney, 20g tremella, 10g dried hawthorn, proper amount of crystal sugar.
Process: peel the Sydney, cut a top cover, dig a hole in the top and discard the core. Plug the dried tremella and hawthorn into the empty stomach of the pear, put in some ice sugar, cover the top of the pear again, and fix it with a toothpick. Put some water in the pot, put on the steaming rack, put in a pear in a bowl, boil over high heat, simmer for 20 minutes.
Efficacy: moisten the lung to stop coughing, generate fluid to stop thirst.
Cough in winter, eat Siraitia, radish and pig lung in pot
Ingredients: Take 1 Siraitia grosvenorii, 250g white rob and 50g pig lung.
Procedure: wash the pig's lung and cut it into small pieces, squeeze the foam to wash it and reserve it. Cut radish into small pieces, add pork lungs, Siraitia grosvenorii, proper amount of water, and two pieces of ginger, a small amount of salt and cooking wine together to boil the stew.
Efficacy: it has the effect of clearing lung, moistening intestines and resolving phlegm. It is suitable for the patients with cough for how long phlegm, constipation and throat obstruction.
Coughing in winter, eating Houttuynia cordata and boiling pig's lung
Ingredients: 30g Houttuynia cordata, 250g pig lung, half Siraitia grosvenorii.
Process: wash the Houttuynia cordata and pig's lung separately and cut the pig's lung into pieces. Blanch the pig's lung with boiling water in the pot and wash it for standby. Put Houttuynia cordata, pig lung and Siraitia fruit into the pot, add some water, boil in high heat, turn to low heat pot for 2 hours, fry until there are 2-3 bowls left in the water, season and then serve.
Efficacy: this decoction has the effect of clearing away heat, resolving phlegm and relieving cough, especially for the treatment of wind heat and dry cough.
It's good to cough and eat preserved radish and pear in winter
Ingredients: white radish, pear, honey 5, white pepper.
Process: wash the white radish and pear, cut them into pieces, put them into a bowl and stir them, then pour in honey and white pepper, steam them in the pot, pick up the white pepper and take it warm twice.
Efficacy: it has the effect of dispersing wind chill, relieving cough and resolving phlegm.
It's good to cough and eat Lily loquat soup in winter
Ingredients: 30g fresh lily, 30g fresh loquat, 30g fresh lotus root, some starch and sugar, a little osmanthus.
Process: first, wash and slice the fresh lotus root, put it into the pot together with lily and loquat, add water and boil it, add some starch to mix it into the soup when it is fast ripening, and then add sugar and osmanthus to taste before eating each time.
Efficacy: it has the functions of nourishing yin and moistening the lung, clearing away heat and relieving cough. It can be used for dry cough caused by dry heat and lung injury, deficiency of lung yin, and deficiency of heat disturbing the chest.
It's good to cough and eat apple soup in winter
Ingredients: 1 apple, 1 Sydney, 3 G tangerine peel, 30 g white sugar, proper amount of starch.
Process: peel and dice the apples and pears, wash and shred the tangerine peel, put them into the pot together, add some water, cook until rotten, add sugar, thicken them with wet starch, and serve with meals.
Indications: it has the functions of Tonifying the middle and Qi, clearing away heat and resolving phlegm, and can be used for coughing and phlegm.
It's good to cough in winter and eat radish and honey
Ingredients: 1 big white radish, 30g honey, 5 white pepper, 2G ephedra.
Process: wash the radish, slice it, put it into a bowl, pour in honey, white pepper, ephedra and so on, steam for half an hour, take it while it's hot, and then sweat when you lie in bed.
Efficacy: it can cure wind cold cough.