What's going on with dizziness in hot spring? Who is not suitable for hot spring
4hw.org: the most comfortable thing in winter is to soak in hot springs. In cold and dry weather, soaking in hot springs is liberating all over the body. Soaking in hot springs is good for your health. However, some friends will feel dizzy when they are soaking in hot springs. What's the matter? Who is not suitable for soaking in hot springs? Let's have a look!
1. Not tired
When people feel tired, the most important thing is to have a good rest. If you take a hot spring bath immediately, it may increase the burden on your lungs. In addition, it is not suitable to take a hot spring bath within 1 hour after a full meal or drink, insufficient sleep or vigorous exercise.
2. Time limit
As the water temperature of hot springs is mostly 38-42 ℃, slightly higher than the temperature, the soaking time should not exceed 10-15 minutes, but no more than 3 times a day, so as to avoid aggravating the heart load. In addition, when the temperature is below 30 ℃, the body can use convection, radiation and sweating to dissipate heat; once the temperature is above 36 ℃, it can only dissipate heat by sweating. But when you are in the water, your sweat can't evaporate at all, which will make it hard to emit body heat. If you soak too long, you may get heatstroke.
3. Orderly entering the pool
Enter the hot spring pool step by step, so that the body can slowly adapt. Moisten the body in advance: put your hand into the spring to test the temperature at a depth of 30-40 cm, and then spoon the spring water onto your legs, arms and trunk. When entering the pool, you should first stand up and soak your legs, then slowly soak the lower part of the body (below the heart), and then let the upper part of the body (above the heart) completely soak into the pool after you adapt.
4. Leave the pool slowly
Move slowly when you leave the pool. First slowly stand up, wait for the body to slowly adapt, and then leave the hot spring.
5. You'd better take another bath
Although most hot spring operators suggest not to take a bath immediately after soaking, so that the minerals in the spring water can stay on the skin to play the role of skin care. But in fact, these minerals can't penetrate into the skin, so it's not effective to stay in the body. Hot spring water can be divided into acid and alkaline water due to different geological areas. In order to avoid skin irritation by acid or alkaline substances in spring water, it is better to take a bath afterwards.
6. Dry the body
After the bubble, the pores of the skin are all open, and there will be a lot of sweating. At this time, you should quickly dry the water on your body and dry your hair to avoid catching cold.
7. Supplement water
In high temperature environment, the body is easy to lose water. After bathing in hot springs, you must drink a lot of boiled water as a supplement.
8. Have a rest
After bathing in hot spring, metabolism is accelerated, so you should not carry out other activities immediately, or drink or overeat, so as to avoid aggravating body load or indigestion. We should take a rest and relax to recover our strength.
Who is not suitable for hot springs
1. People with hypertension, heart disease, diabetes and other diseases, as well as people with acute infectious diseases or circulatory system disorders, should follow the instructions of doctors and choose appropriate ways.
2. People who have an empty stomach, after meals or after drinking are also not suitable for hot springs; an empty stomach will cause fatigue, and after meals or after drinking, dyspepsia and discomfort will be caused due to the reduction of blood flowing through the stomach.
3. Pregnant women and those after the operation can only take hot springs after the doctor's instruction and consent.
4. People who are prone to lose their eyes should avoid soaking for too long, otherwise, insomnia will be aggravated due to mental hyperactivity.
5. skin dryness (such as sensitive skin with dry itching, cracking, or less water content in the elderly). After soaking the hot spring, it is better to immediately apply moisturizing lotion, so as to prevent the skin from losing a lot of water and causing discomfort.
6. Acidic hot springs (such as the acidic sulfur spring of Datun volcano system) are not suitable for people with dry skin. In addition, strong acidic hot springs are easy to stimulate wounds. All people with skin injuries should try to avoid 7. It's better not to make soup alone in case of accident.