12 life tips on eating
4hw.org: there are some small skills in life. Although they are small, their merits should not be underestimated. We should pay more attention to them at ordinary times to make our life healthier. For example, how to drink tea to be healthier, how to exercise effectively, and how to eat cabbage to be the most nutritious? Do you think it's very good? Here are 12 life tips on diet, please write them down quickly.
1. Maodou is rich and balanced in nutrition, which has preventive and auxiliary therapeutic effects on obesity, hyperlipidemia and coronary heart disease. It is suggested to eat more Maodou in this season to increase the intake of protein.
2. Tea can also be divided into people! People with bad stomachs should drink more black tea; flower tea can soothe the liver and relieve depression, regulate qi and regulate menstruation, which is suitable for women; diabetics are suitable for white tea; black tea is suitable for meat eaters.
3. Exercise in the evening is more healthy! The blood viscosity is high in the morning, which may increase the risk of thrombus, and the optimal oxygen intake for heart rate and blood pressure regulation in the evening is also at the peak, so exercise in the evening is the best.
4. Spiritual health preservation: three laughs a day make life difficult to grow old, three annoyances a day, neither growing old nor growing old; a wide room is not as good as a wide heart; to live well, have a small heart, be good at controlling anger, and live countless lives.
5. If the eyes are dry and painful, eat some bananas. The potassium in the bananas can help to discharge the excess salt, balance the body's potassium and sodium, and relieve the symptoms of eye discomfort.
6. Chinese cabbage is a good choice for shrimp! Chinese cabbage is rich in vitamin C and zinc. It can nourish yin, clear lung, promote intestines and appetizer. Regular eating can prevent arteriosclerosis, colon cancer and other diseases.
7. Do the office exercise! Stand 45 cm away from the wall, with legs as wide as shoulders, lean forward, bend your elbows and hands against the wall, push the wall with both hands, stand upright and return to the original position, push 20 times.
8. Black tea gargle can prevent cold. The concentration of black tea is 5%, which can completely kill cold bacteria. Its bactericidal effect comes from catechins of black tea's astringent ingredients, which can effectively prevent cold.
9. The golden key to anti-aging: get up in the morning with a glass of water; eat only seven times full; exercise more; quit smoking and limit alcohol; use your brain frequently to prevent aging; eat beans often to live a long life.
10. Health self test: after drinking beer, 20-year-old people go to the toilet 15 minutes later, 30-year-old people go to the toilet 20 minutes later, 40-year-old people go to the toilet within 30 minutes, which is the performance of kidney health.
11. The liver is not good. How to make it up? For lunch, you can have fried eggs with leek, shredded beef with spinach, tomato and egg soup; millet porridge, cauliflower stew, red bean and carp soup are ideal dinner choices.
12. Did you know that eating grapes before drinking can prevent drunkenness; yogurt can protect gastric mucosa; tomato juice can promote alcohol decomposition; honey can reduce headache; olive can sober up and clear stomach heat.