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How to do with cold hands and feet in winter?

How to do with cold hands and feet in winter?

4hw.org: many women are short of Qi and blood. It's even more difficult in winter. They are cold all day. In winter, cold hands and feet are also affected by weather factors. Because of the low temperature, the metabolism speed of the human body decreases. The low temperature makes the blood vessels contract, the blood return capacity decreases, and the blood circulation is not smooth. In addition, the human body is weak, so the whole human body is cold. A cool hand and feet, in addition to external heating, the most important thing is to recuperate, dietotherapy is a good choice.

Cold hands and feet, drink more ginger and jujube tea

The method of making ginger jujube tea

1. Materials:

Jujube and osmanthus 5 each, ginger half cut, medlar 10, proper amount of brown sugar.

2. Production method:

Red dates are washed and seeded, and longan is seeded. Put jujube, longan, ginger and wolfberry into the pot, add some water, boil for 15 minutes, add brown sugar to taste and drink.

3. Attention:

Tan jujube is the best choice for tea making. Iron pot is not allowed for tea making. Enamel pot and stainless steel pot can be used.

4. Efficacy:

Ginger jujube tea has a very good warming effect, red jujube, wolfberry blood nourishing, ginger warm in the cold, and stomach nausea. Regular drinking of ginger and jujube tea is helpful to promote blood vessel expansion, increase blood flow at the end of capillaries, such as hands and feet, so as to regulate the cold of hands and feet. In addition, ginger and jujube tea can also help increase gastrointestinal peristalsis, protect gastric mucosa, and ginger can also help relieve fever and inflammation, prevent influenza and upper respiratory tract infection. Regular drinking also has the effect of beauty and health preservation.

5. Tips:

It's better to drink ginger date tea in the morning and before noon, especially at night before bed. Because ginger has certain excitability, drinking at night may affect normal sleep, so ginger date tea is the most suitable drink in the morning.