Ginkgo nut is
Sihaiwang: Ginkgo biloba is a common health food in our life, but many people don't know the effect and function of Ginkgo biloba. We all know that it is toxic to eat Ginkgo biloba directly, so how can we eat Ginkgo biloba? Let's introduce the function, effect and eating method of Ginkgo biloba!
Effect and function of Ginkgo biloba
1. Delay aging
Ginkgo biloba fruit is rich in vitamin C, riboflavin, carotene, etc., so it can resist oxidation, protect the integrity of cells, and delay aging.
2. Beauty
Because Ginkgo biloba fruit has antioxidant effect, it can clear away free radicals in the body, and the flavonoids can prevent the formation and calmness of pigment in the dermis, so as to achieve the effect of whitening and preventing color spots. Some of them also have the functions of scavenging oxygen free radicals and inhibiting melanin. Moreover, it can prevent the generation of wrinkles, improve the blood microcirculation of the skin, accelerate the metabolism of the skin, and restore the elasticity and rudeness of the skin.
3. Prevention of cardiovascular and cerebrovascular diseases
It contains anti platelet activating factor, which can prevent blood from agglutinating, improve blood circulation and prevent thrombosis. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis, prevent myocardial infarction, etc., and improve human immunity.
4. Elimination of sterilization
Ginkgo biloba has the functions of anti allergy, anti-inflammatory and bactericidal, anti-tumor, and has certain effects on the reproductive system, digestive system, urinary system, etc.
The edible methods of Ginkgo biloba
1, cooking
Can be the white fruit even skin cooked, to stir fry, do not put oil. It can also be matched with cattle, sheep, pork or eggs, and can be made into delicious dishes by means of frying, steaming, simmering, stewing, stewing, burning, and frying. (folk delicacies: Gingko duck, gingko fried chicken, white fruit stewed chicken, white fruit diced chicken, gingko steamed egg, beancurd white fruit porridge, honey white fruit, white fruit Laba rice, white fruit porridge, white fruit sago rice, white fruit brown fruit, white fruit steamed cake, white fruit mixed round cake, white fruit moon cake, white fruit cheese, white sugar white fruit, etc.).
2. Baked
You can bake it like a peanut with a shell, peel off the shell, remove the bitter (slightly toxic) buds, and then eat it.
3, brewing tea
It can be used as tea and brewed with boiling water.
4. Pastry mix
Ginkgo nuts can be used as pastry mix to increase the glutinous and fragrant taste of the pastry, and also to increase the edible value of the pastry.
5. Cook well
First, boil Ginkgo biloba in water, then it can be eaten directly.