What are the effects of lycopene? What are the side effects of lycopene
Sihaiwang: Lycopene is one of the strongest antioxidants in nature. It is a natural pigment extracted from ripe tomato fruit. It has been found by research. Lycopene can remove free radicals from human body, effectively fight against aging and diseases caused by poor immunity. Let's see what effects and effects lycopene capsule has and the side effects of lycopene!
The effect and function of Lycopene
I. prevention of prostate diseases
The latest research results show that taking 30 mg of lycopene every day can effectively prevent prostate cancer, gastrointestinal cancer, bladder cancer and other cancers. The human body is unable to synthesize lycopene, must take from the diet, eats a raw tomato can only absorb 0.05 mg of lycopene. Therefore, lycopene supplementation is essential in the treatment of prostate diseases.
Lycopene has many functions, the most obvious of which is to prevent and protect the prostate; improve the sperm activity and concentration, improve infertility. These are the functional functions of lycopene. Researchers from the medical association found that the lycopene content in the blood of men with low sperm activity was low, which was one of the reasons for affecting sperm quality.
II. Anti ultraviolet radiation function
Lycopene can resist UV damage. Relevant experiments show that the researchers supplemented 10 healthy people with 28 mg beta - carotene and 2 mg lycopene for 1-2 months respectively. The results show that the area of erythema caused by ultraviolet radiation in the people who took lycopene was significantly reduced, and the degree of erythema was also greatly reduced.
III. cardiovascular protection
The oxidation of lipoproteins in the intima of human blood vessels is a key factor in the development of atherosclerosis. Lycopene plays an important role in reducing the oxidation of lipoproteins. According to relevant reports, oral administration of natural lycopene can reduce serum cholesterol to less than 5.20 mmol / L. lycopene is often used to prevent and treat hypercholesterolemia and hyperlipidemia, which can effectively slow down the development of cardiovascular disease.
IV. antidote
Many people don't know that lycopene can cure wine. The metabolic process of alcohol in human body is mainly oxidation-reduction reaction, which will produce a lot of free radicals. Taking lycopene at ordinary times can increase the amount of alcohol; taking lycopene before drinking can reduce the damage of alcohol to the liver; taking it after drunk can reduce the symptoms of drunkenness such as headache and vomiting.
5. Inhibition of mutagenesis
One of the important mechanisms of tumor formation is the gene mutation of tissue cells under the action of external mutagens, and lycopene can block this process and play an anti-cancer role. For example, residents in the Mediterranean area use tomato sauce while frying grilled fish and meat, which reduces the formation of heteroamines and other mutagens in the cooking process. So although the local residents like to eat the fried and baked food which is easy to cause cancer, the incidence of cervical cancer, prostate cancer and liver cancer is very low.
Vi. improve allergic skin
Lycopene can greatly improve skin allergy, eliminate dry skin and itch caused by skin allergy, and make people feel relaxed and happy.
VII. Delay aging and enhance immunity
Lycopene is one of the most effective elements to eliminate the free radicals in human body, maintain the normal metabolism of cells and prevent aging. Lycopene is absorbed into the blood and lymph through the digestive tract mucosa in the body, distributed to testis, adrenal gland, pancreas, prostate, ovary, breast, liver, lung, colon, skin and various mucosal tissues, promoting the secretion of hormones by the glands, so as to maintain the vigorous essence of the human body; removing the free radicals in these organs and tissues, protecting them from harm and enhancing the immune system of the body Power.
8. Protection of intestinal mucosa
Lycopene exists in a large number of mucosal tissues in vivo. Long-term administration of lycopene can effectively improve the discomfort caused by the destruction of mucosal tissues in vivo. Such as dry eyes, dry cough, oral ulcer, protection of gastrointestinal mucosa and so on.
Side effects of Lycopene
The experimental results show that lycopene has no side effects. It is very suitable for long-term health care. So you can take it at ease. We can't synthesize lycopene by ourselves, we can only get it from food, and tomatoes contain lycopene, so eating a large number of tomatoes can achieve the effect. Tomato is mild, sweet, sour and slightly cold, which can return to liver, stomach and lung meridians. It has the functions of invigorating stomach and eliminating food, clearing heat and detoxification, cooling blood and calming liver, promoting body fluid and thirst, nourishing blood and promoting appetite. It can treat thirst and loss of appetite. It is one of the best food for all ages. Finally, the editor reminds you that when you buy lycopene health care products, please go to the exclusive store to buy them, so as not to buy fake and inferior products.