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Paraplegia caused by playing mobile phone in bed

Paraplegia caused by playing mobile phone in bed

4hw.org: lying in bed, playing with mobile phones, and playing with high amputation. Today, I was shocked by this news. A man injured his spine by playing with mobile phones. High amputation. Usually everyone likes to lie down and play with mobile phones, not paying much attention to the body and eyes, which often cause serious injuries to the body. From today on, use mobile phones correctly. Friends who like to play mobile phones in bed at night should remember to adjust the screen brightness to the lowest or night mode, and try to adjust the font as large as possible.

On the morning of November 25, Mr. Wang of Chengdu went to see a doctor because he felt uncomfortable in his neck and numbness in his lower limbs. It was found that Mr. Wang suffered from severe cervical spondylotic myelopathy, resulting in acute compression of the cervical spinal cord, resulting in high paraplegia. 'the patients need to bow their heads and cook noodles in the daytime due to occupational problems, and stay in bed and play with mobile phones in the evening for a long time, bending their necks for a long time, which leads to the tragedy. "The doctor reminds: after a long time of neck bending, be sure to relax the neck. If you must lie in bed and play with your mobile phone, you should keep your mobile phone, eyes and ears in a straight line, so as to avoid neck bending and cervical spondylosis.

After a hard day, people go back to their warm home, take a beautiful hot bath, and then go to bed? No, no, no, they also need to lie comfortably in bed and play with their mobile phones before going to bed. Nowadays, many people like to play mobile phones in bed, especially before going to bed at night. But lying in bed playing mobile phones is also a matter of attention, in particular, there are several positions on the body is very harmful.

1. First of all, never play with your mobile phone on your side! Never play with your mobile phone on your side! Never play with your mobile phone on your side!

Important things are to be repeated for 3 times. Lying horizontally on the left and right has the greatest pressure on the left and right eyes, which will cause the vision deviation of the left and right eyes within a month (why some people have different degrees of glasses on the left and right, while people are born with the same degree of two eyes, because some people like lying horizontally playing mobile phones, reading novels, reading comics). )Pillow pressure on the eyes causes insufficient blood supply, eyes will have a sense of expansion over a long period of time, short-term image overlap, this is not a drop of eyedrops can be good! So really ah, for our eyes really don't!!

2. Second, don't play mobile phone in prone position. The blood circulation of the elbow and brain of the hand makes it difficult. This way is very tired. It is also easy to fall asleep and keep the mobile phone online. Inert ischemia is basically formed above the cervical spine.

3. Third, the best way is to play with your mobile phone on your back, which is very suitable for every part of your body. In addition to elbow fatigue, you can use a quilt under your elbow to continue playing! This is the best way with the least impact on your health.

However, the supine position also has a risk factor that may lead to bleeding.

In addition, we all know that the mobile phone has radiation, and the light of the mobile phone will hurt the eyes, but do you know that the harm of lying and playing with the mobile phone is not only so, long-term lying and playing with the mobile phone will affect the biological clock, cause cervical vertebra reverse bow, numbness of fingers, chronic strain, and even affect intelligence.

Therefore, whether you are lying or sitting, do not play with your mobile phone for too long. For those who like to play mobile phones in bed at night, please remember to set the brightness of the screen to the lowest or night mode, and make the font as large as possible. And don't turn on the small night light to watch the mobile phone after 11:30 in the evening, because the body will secrete protease to inhibit melanin between 11:30 and 4:00 in the morning. If you see light in this period, the body will stop secreting, which will have an impact on the skin. It is easy to get acne.

Don't point the screen of your mobile phone at your eyes. The light is all direct, and you won't turn by yourself (we won't consider interference diffraction). Let alone radiation, it's better to tilt down about 45 ℃, and don't tilt up. In this way, your neck will be stressed and sore for a long time.