4hw.org: in winter, many families will use air conditioners for heating, but for pregnant women and other sensitive people, can they use air conditioners in winter? What are the hazards of long-term use of air conditioners by pregnant women? What are the precautions for pregnant women to use air conditioners? Let's have a look!
Can pregnant women blow air conditioner in winter
Pregnant women can blow air conditioning in winter, but not for a long time. Long term air conditioning is harmful to ordinary people, let alone pregnant women who need special attention. As long as pregnant women keep in mind the precautions of air conditioning, do not stay in the air conditioning room for a long time. It is OK to blow the air conditioning in the cold winter.
The harm of long-term air conditioning in winter for pregnant women
1. Electromagnetic radiation
The radiation from air conditioning belongs to electromagnetic radiation. Although it is not as harmful as ionizing radiation, it is harmful to human body, especially for long-term contact.
After being affected by radiation, pregnant women are not only harmful to their own health, but also cause damage to fetal organs, and are more likely to become deformed children after birth.
2. get angry
Frequent blowing of air conditioner in winter leads to the gradual loss of most of the water, and the hot nature of the pregnant women themselves. At this time, it will easily lead to dehydration, and finally cause fire, together with dry nose and throat, constipation.
3. Dry and itchy skin
Pregnant women who blow air conditioner for a long time in winter and stay in a closed high-temperature room all the time will cause their skin to not breathe fresh air, lose water, dry and dry, and finally cause skin itching. When the skin is itchy, it will be hard to bear not to scratch. Once the skin is scratched, pregnant women are prone to skin diseases, which will have an indirect impact on the health of the fetus.
Precautions for pregnant women blowing air conditioner in winter
1. Control temperature
There is a suitable temperature for pregnant women to blow air conditioner. Under the suitable temperature, the harm of blowing air conditioner will be minimized.
The suitable temperature for pregnant women to blow air conditioner in winter is about 26 ℃. Remember that even if the weather is extremely cold, do not adjust the temperature too high, so as to avoid aggravating the phenomenon of dehydration and fire. It is advisable to keep the indoor and outdoor temperature difference within 8-10 ℃.
2. Maintain ventilation
Generally, when blowing the air conditioner, the doors and windows are closed tightly, so the air conditioning effect will be better. But pregnant women can not stay in the closed space for a long time, because the air is not fresh, the air quality is not good, it will reduce the immunity of pregnant women, and even lead to respiratory diseases in serious cases.
So it's better to blow the air conditioner for ventilation in an hour to ensure the fresh air in the room.
3. Indoor Moisturizing
Pregnant women should pay attention to moisturizing when blowing air conditioner in winter. Not only the skin of pregnant women needs to be moisturized, but also the air they breathe needs to be moisturized. You can place an air humidifier or a basin of clear water in the air conditioner room.
4. Air conditioning safety
When pregnant women use air conditioning, they should first clean the filter screen of air conditioning, and the best way is to soak the filter screen with disinfectant. If conditions permit, dust can be removed indoors with a vacuum cleaner.
Before the air conditioner is turned on, the window shall be opened for ventilation for a quarter of an hour to let the bacteria, mould and mite accumulated in the air conditioner emit as much as possible.
Finally, we must pay attention to the electricity safety of the air conditioner, so as to avoid the tragedy of leakage, electric shock, smoke and fire.
5. Moderate exercise
In winter, because of the cold, pregnant women don't want to move very much, just want to stay in the air-conditioned room. This is very bad, pregnant women should be appropriate activities, improve immunity, enhance the ability to resist cold.
6. Diet
Pregnant women should pay attention to a balanced diet. In winter, they can eat more warm and cold dispelling food, but all kinds of vitamins, trace elements, protein and other nutrients should also be taken together. Avoid burning, dry skin and constipation, which are easy to occur in winter.