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Will eating squid make you fat

Will eating squid make you fat

Squid is a delicious seafood, summer is also a good season to enjoy squid. But will eating squid make you fat? There is a rumor on the Internet that one mouthful of squid is equal to 40 mouthfuls of fat. What's the matter? Is squid fat food?

Will eating squid make you fat

Usually not. The caloric and fat content of squid is relatively low, about 75 calories per 100 grams of squid. Every 100 grams of fresh squid contains only 0.8 grams of fat. Therefore, as long as you pay attention to eat in an appropriate amount, you will definitely not get fat.

Moreover, squid has very high nutritional value, which is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by human body. And squid has less fat. Which is rich in mineral elements and trace elements have a certain effect on weight loss.

Watch out for cholesterol in squid

Squid generally does not gain weight, but it must be eaten in moderation because of its high cholesterol. Each 100 g fresh squid (moisture content 78.55%) contains 233 mg of cholesterol. With the same moisture content of dried squid, the cholesterol content is about 849 mg. It can be seen that the cholesterol content of fresh squid is about 240 mg, and that of dried squid is about 850 mg. In contrast, if 100 grams of pork (fat) contains 109 mg of cholesterol, fat contains 8.8% of water, and the dry weight is about 119.5 mg.

Therefore, the cholesterol content of squid is really high, and it is obviously higher than that of fat meat. For patients with hyperlipidemia, hypercholesterolemia, coronary heart disease, stroke, arteriosclerosis and other cardiovascular diseases, it is really necessary to eat less squid and other foods with high cholesterol content. In addition to the high cholesterol content of squid, animal brain, viscera and fish seeds also contain high cholesterol.

Fat meat is not suitable for dieters than fresh squid

There is a rumor on the Internet that one mouthful of squid is equal to 40 mouthfuls of fat. This is unscientific. Indeed, the cholesterol content of squid is higher than that of fat. However, obesity is mainly due to excessive food intake, reduced energy consumption, resulting in excessive body fat accumulation, resulting in excessive weight gain. People who lose weight not only increase the amount of exercise to increase energy consumption, but also reduce energy intake.

Therefore, from the point of view of energy, fat pork is more unsuitable for people to lose weight than fresh squid. Every 100 grams of fresh squid provides 75 kcal of energy, while fat pork provides 807 kcal, which is about 12 times of fresh squid.

In addition, fresh squid also contains relatively more protein and less fat. Squid contains 17 grams of protein per 100 grams, while fat pork contains only 2.4 grams of protein. Every 100 grams of fresh squid contains only 0.8 grams of fat, and the fat pork is about 100 times of it, containing 88.6 grams of fat.

Therefore, it is exaggerated and wrong to say that people who lose weight can eat squid properly and that "one squid can eat 40 pieces of fat".

How much squid is suitable for a day

30-50 grams per day. Squid aquatic products are cold and cold, and people with deficiency of spleen and stomach should eat less. If the spleen and stomach are cold, and eat a lot of squid, it is likely to lead to digestive dysfunction, phlegm, abdominal distension, constipation and so on.

Moreover, squid contains more cholesterol, and patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious. Eating too much squid may lead to further deterioration of the disease.