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What is the reason for cold hands and feet in winter

What is the reason for cold hands and feet in winter

4hw.org: many people, especially girls, start to have cold hands and feet in winter. Sometimes mobile phones sweat a lot. What's the matter? What's the reason for the cold hands and feet? How to adjust it? Let's have a look!

Is cold hands and feet wet in winter

Problem analysis: cold hands and feet have a lot to do with heart blood vessels. Once the function of the cardiovascular system is impaired, it will affect the blood circulation, resulting in cold hands and feet.

Suggestion: the main cause of cold hands and feet

The heart is weak and cannot supply blood to the ends of the body.

The amount of blood in the body is not enough, and heme and red blood cells are low.

Blockage in blood vessels, or fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and feet.

There is something wrong with the sympathetic function, which makes muscles unable to contract when they are cold, and generates heat to withstand cold.

What's the matter with cold hands and feet sweating in winter

Cold hands and feet in winter are generally thought to be caused by kidney deficiency, especially kidney yang deficiency. Traditional Chinese medicine believes that the kidney stores essence, and the essence of the kidney biochemical kidney yin and kidney yang, the five Zang Fu organs play a nourishing and warm role. "The kidney is the mother of the five organs". The kidney qi is weak. The functions of Qi and spleen stomach transportation are decreased. The functions of warmth, promotion, transpiration and Qi are decreased, resulting in Qi deficiency and blood deficiency, resulting in blood non circulation, insufficient blood volume and cold hands and feet.

And sometimes the palms are sweaty because of the deficiency of kidney, which leads to the deficiency of spleen and stomach. Therefore, we should nourish Qi and blood, warm the spleen and stomach. First of all, in terms of diet, you can choose the food that can invigorate the spleen and Qi, and nourish the Qi and blood, such as antler, cinnamon, ginseng, aconite, cooked land, angelica, donkey hide gelatin, Lycium, etc., which are commonly used herbs. When decocting, you can stew together with chicken, duck, mutton, nourishing and delicious; in addition, soak feet in warm water every day, add ginger, chamomile, cinnamon, etc. when bathing; jog, fast, etc. Aerobic exercises such as walking, rope skipping, dancing, Taijiquan, etc., as well as measures such as sufficient sleep and sufficient Qi and blood, are conducive to improving the symptoms of cold hands and feet.

Conditioning method of cold and sweaty hands and feet

1. Adjust the state of mind to avoid mental tension or emotional excitement, which has a certain effect on preventing cold hands and feet. Research has proved that when emotional, the temperature of the hand will soon drop by 3-6 degrees Celsius, and can be recovered after calm.

2. Keep warm and avoid cold, reduce the direct stimulation of cold. With the decrease of temperature, clothes, shoes and socks should be added in time; the skin of hands and feet can also be often rubbed with some grease, and gloves should be worn when going out if necessary, and thick cotton shoes should be put on, as the saying goes, "cold starts from the foot". If the lower limbs are well kept warm, the whole body will feel warm.

3. Exercise can promote blood circulation. You can do all-round exercise by walking, jogging, stair climbing, fitness dancing, etc. If the hands are cold, the activity of the upper limbs should be larger. If the feet are cold, the activity of the lower limbs should be larger. By strengthening the exercise of the hands and feet, the symptoms of cold hands and feet can be improved. Exercise should be regular in order to receive obvious curative effect. At the same time, soak hands and feet with warm hot water every day, and massage limbs to improve local blood circulation.

4. Eat a diet with enough calories. To eat more food with enough calories, such as meat, pasta, egg milk, etc., to increase the body's heat production, but the obese and diabetic should be careful. You can also properly eat some foods that promote blood circulation, such as sesame and peanut, onion and pepper can also help the body generate heat and promote blood circulation. Under the guidance of doctors, take some Chinese medicine, such as ginseng, pilose antler, royal jelly, etc., to strengthen the body's cold resistance.