1. Teach the baby to distinguish day and night.
When the day comes, parents are advised to change their baby's clothes, keep the room bright, talk to the baby more, and let him listen to the voice in daily life (such as washing machine and music); after dark, parents should draw the curtain, and dim the indoor light, try to reduce the noise source in the home, and only make a simple communication quietly when feeding the baby, so that the baby realizes: 'the end of the day It's time to go to bed! "
2. Form a set of fixed bedtime rituals to keep the baby quiet.
There is no special regulation for bedtime ceremony. Parents can carry out it according to the spleen of their own baby. For example, take a warm bath, change into pajamas, read a story, sing a lullaby, put the baby on the crib, and turn off the light.
3. Breastfeeding the baby with reference to time.
Generally, 6-month-old babies wake up 2-3 times at night because of hunger every night, 9-month-old babies wake up 1-2 times because of hunger every night; to 18 months old, some babies still need to eat something before going to bed at night, it is recommended that Baoma give their babies breastfeeding according to their normal time of breastfeeding.
4. Keep appropriate temperature and humidity indoors.
When the baby sleeps, the bedroom temperature should be controlled between 18 ℃ ~ 22 ℃, the humidity should be between 50% ~ 60%, the bed should not be too thick or too thin, and the baby's head temperature should be 3 ℃ lower than the body temperature.
5. Reduce baby's sleep dependence.
For babies who are used to sleeping with shaking, patting, and nursing, Baoma should learn to put down her baby slowly. The specific method is that when he falls asleep, he can first place his buttock on the bed, stabilize it for a minute or two, then put down his head, and then withdraw his hands. When withdrawing, he can hold his arms, tap, press his hands and other aids.
After putting it on the bed, you can put a towel under the baby's arm, so that the baby won't be alert to the change of temperature, but in order to prevent suffocation, parents should wait for the baby to sleep stably and then withdraw the towel.
6. Other methods of appeasement.
L parents should avoid scolding and yelling at their babies, so as not to frighten them; in the evening, they should choose quiet and leisurely items to play with their babies; one hour before bedtime, the family should avoid amusing their babies and stop watching TV and other recreational activities;
L change the wet diapers and diapers for the baby in time. The baby's sleeping bag and clothes should be light colored and made of pure cotton to avoid the chemical fiber materials, so as to prevent the baby's skin from being irritated and unable to sleep.