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What food to eat for frequent insomnia? 6 kinds of food recommendations for sleep

What food to eat for frequent insomnia? 6 kinds of food recommendations for sleep

4hw.org: the pressure of modern people's life and work is gradually increasing, and insomnia has gradually become a hidden killer of our health. If long-term insomnia will not only affect our daily life and work, but also directly induce diseases, then what's good for insomnia? Here's a little recommended food to help you sleep, let's have a look!

1, fruit

For some people who suffer from excessive fatigue and insomnia, it is advisable to eat some hypnotic fruits, such as Kiwi fruit and banana, before going to bed at night. Such fruits not only can resist muscle fatigue, but also have a good hypnotic effect.

2. sugar water

Sugar water can be converted into a large number of serotonin in the body, which can inhibit the cerebral cortex, and thus can sleep well.

Sweet food itself has the effect of soothing nerves. Eating some sweet food in proper amount can effectively soothe nerves, so as to achieve the hypnotic effect.

3. milk

The nutrition of milk is very rich, and milk has always been one of the sleeping food. Tryptophan contained in milk is one of the eight essential amino acids for human body. It not only has the effect of inhibiting brain excitation, but also can make people feel tired after drinking.

The content of amino acids in milk is very rich. The content in a cup of milk is enough to make people sleep, which can make people fall asleep quickly.

4. vinegar

Insomnia is a symptom that many people will have, especially the overworked and the elderly, the most prone to insomnia. Insomnia caused by fatigue, you can use vinegar with water, drink a little every day.

Because the fragrance of vinegar has the effect of relieving nerves, it has a good hypnotic effect by drinking a proper amount in the case of insomnia.

5. bread

Bread has a very good hypnotic effect. Eating a little bread in proper amount can make people calm down quickly and enter into sleep quickly.

6. millet

Millet is a very effective sleeping food. It has the functions of invigorating the spleen, stomach and sleeping. It is rich in nutrition. Moreover, millet also contains a lot of tryptophan, which is the most abundant of all cereal foods.