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Five principles should be paid attention to when eating hot pot

4hw.org: as soon as it's cold, hot pot has gradually become a favorite on people's table. For many people who eat hot pot, there's nothing like singing and singing in winter. But for some people who have bad stomachs, they're not so lucky. How can people who have bad stomachs eat hot pot? Is it suitable for people who have bad stomachs? Let's have a look!

The principle of hot pot for people with bad stomach

1. Time control

Some people can't eat it for several hours or even all night. This will make digestive fluid such as gastric juice, bile and pancreatic juice continuously secreted, glands can't get normal rest, resulting in gastrointestinal dysfunction and abdominal pain and diarrhea. It's not recommended to eat hotpot for more than half an hour. It is suggested to stop when you are 80% full, rather than hurt your stomach.

2. After eating hot pot, drink some tea and eat some fruit

After eating hot pot, most of them are in the state of accumulated food. In order to promote digestion, it is suggested to drink a cup of tea half an hour later. In addition, after eating hot pot, you should eat more fruit, because the fruit is cool and has a good effect of eliminating fire, which can effectively prevent oral diseases. However, eating hotpot should not immediately eat fruit, should also eat hotpot 30 or 40 minutes later.

3. Drink yogurt to protect your stomach before eating hot pot

Drinking yogurt before eating hot pot can effectively protect gastrointestinal mucosa. Because yoghurt contains lactobacillus which is good for gastrointestinal protection, it can prevent and treat gastrointestinal diseases such as constipation, diarrhea and abdominal pain. In addition, yoghurt also contains a special chemical substance called phospholipid, which can form a very thick hydrophobic layer on the surface of gastric mucosa to resist the invasion of alcohol and other foreign factors on the gastric mucosa, so as to protect the gastric mucosa. Therefore, people with bad stomach can drink some yoghurt to protect their stomach before eating hot pot.

4. Do not eat while it is hot

If overheated diet is harmful to the stomach, it will scald the gastric mucosa, reduce the protective effect of the gastric mucosa, expand the blood vessels of the gastric mucosa, and cause bleeding of the gastric mucosa. So, don't eat hot pot while it's hot. You can wait until the temperature drops a little. The temperature of diet is not hot or cold, which is generally kept at 40-50 ℃. It is suggested to cool the hot food on the plate first, or dip it in the dipping material fully, and then eat it after reducing the temperature.

Five ways of eating hot pot

1. After eating the hot hot pot, an ice cream and ice cream will be served.

After eating hot pot, the stomach has been filled with food, heavy burden. At this time, we need to focus on strengthening the blood circulation of the stomach, so that it can better mix and grind food; we also need to secrete a large amount of digestive fluid to facilitate the digestion of the small intestine. If an ice cream suddenly comes, the blood vessels in the stomach contract, the peristalsis weakens, and the digestive fluid reduces secretion; at the same time, the temperature decreases, and the digestive enzyme activity decreases.

Isn't this a bad feeling with your stomach? People with strong digestive function may still be able to bear it. Those with poor digestive function can't bear this kind of stimulation at all. As a result, there are various adverse consequences such as dyspepsia, flatulence, stomachache, abdominal distention, diarrhea, etc., which can't be slowed down in three or two days. In addition to ice-cream, ice-cream plate after meal is also not worth promoting.

2. Eat fat beef and sheep hotpot while drinking cold beer.

This eating method, like the above, will reduce the digestive capacity of the gastrointestinal tract. When eating fat cattle and sheep, the problem is more prominent. Because the fat of cattle and sheep is highly saturated. It's a hard lump at room temperature, and it can't become liquid at body temperature.

It's good to eat beef and mutton hot. If you add cold beer to your stomach, the fat may solidify. For these hard fat, human lipase and bile will feel quite difficult. It can not be efficiently mixed into a uniform chyle state, so the digestibility will be greatly reduced. Even if you want to drink beer, you should choose room temperature beer.

If the digestive function itself is not strong enough, this kind of eating method is also easy to lead to the above-mentioned various dyspepsia results. Once some food ingredients that are not fully digested enter the blood from the damaged digestive tract, they may also cause food intolerant reaction, causing various discomfort.

3. Eat spicy red oil hot pot and drink a lot of white wine.

In order to pursue the stimulation of sweating, many people like to eat hot pot. However, in the dry climate of the north, eating spicy food is not healthy. Too strong spicy substances will cause excessive congestion of the digestive tract, which is even more harmful to those who have gastritis and gastric ulcer. Some people have diarrhea after eating spicy food. If at this time drink seriously hurt the stomach white wine, let the poor stomach face several tests at the same time, the consequences can be imagined. Alcohol can damage the mucous protective layer on the surface of the stomach and damage the protein on the stomach wall, producing an effect similar to 'scald'. Some even suffer from stomach bleeding and are admitted to the hospital. If you eat spicy hot pot, you'd better not drink white wine.

4. Like to eat hot food, especially those with a thick layer of oil.

The human digestive tract is made up of mucous membrane and muscle, which are delicate and tender, even more than the mutton we wash and eat. When we put hot food into our mouths and into our esophagus, the mucous membranes and muscles of our bodies are not roasted by the same high temperature. They will also be damaged and locally denatured. Although the body's digestive tract repair ability is amazing, but the continuous burning and severe punishment for an hour will make them seriously damaged, and even leave a hidden danger of cancer.

If you eat hot pot with clear soup, the risk of serious scalding is a little less. Because thin slices of meat cool down quickly in the air. But if there is a thick layer of oil on the surface of the soup, it will be even more troublesome. It is suggested that if there is a large amount of floating oil in the soup, remove most of the floating oil before putting the vegetables; if it is a mandarin duck pot, put the vegetables on the side of the white soup.

5. They are gluttonous and fat, and their vegetable staple food is high in oil.

In a meal, there should be meat and vegetable, starch staple food. However, when eating hot pot, people tend to be out of proportion, eating a large number of meat, fish and seafood, but the proportion of vegetables is very small, the staple food is optional, and they are all the last to eat, which is inevitable to be greasy.

For example, the standard staple food in Shabu mutton shop is pancakes, especially high-fat fried pancakes. In addition, it also provides mung bean noodles that can be rinsed. Noodles used to be very good, but they were always put after the meat was rinsed. In the process of cooking, they will absorb the mutton oil in the soup and become a high-fat food. All kinds of vegetables are always put when the meat is almost finished. Roll the fat and oil in the soup into the mouth. Especially when eating red oil hotpot, vegetables will be wrapped in a lot of spicy red oil.

In this way, for people who seldom eat a lot of saturated fat on weekdays, it is easy to feel overwhelmed in the stomach. If you eat too much, protein and fat are too much, and drink some wine, it is easy to bring the risk of pancreatitis.