Four seas network: in winter, the weather is getting colder day by day. Many little friends will catch a cold with a cough if they are a little careless. Their throat is dry and itchy. Don't worry. Here are some delicious recipes to help you with your cough!
Roasted oranges
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Put the orange directly on a small fire, and keep turning, until the orange skin is black, and the hot gas can come out of the orange. Let the orange cool for a while, peel off the orange skin and eat the warm orange petals.
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Orange is warm and has the effect of warming the spleen and stomach. It can replenish body fluid in time. It has a sour and sweet taste. It can moisten the throat well and reduce cough effectively.
Congee with scallion, ginger and glutinous rice
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Prepare 20g glutinous rice, 7 pieces of ginger, 15g scallion and 1 spoon vinegar. Put the glutinous rice and ginger into the casserole and boil them with water twice. Add in scallion and glutinous rice, boil over high heat, turn to medium low heat and continue cooking for 45 minutes. Add vinegar, stir well, and eat while it's hot!
Honey steamed pear
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1 pear, 50g honey. First, remove the core of the pear, fill in the honey, heat and steam. Eat one in the morning and one in the evening for several days.
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It can promote the growth of body fluid and moisten dryness, relieve cough and phlegm. It can improve the deficiency of lung heat, dry throat cough, hand, foot and heart heat. It's very easy to use this method to dry and burn.
Stewed tofu with red and white sugar
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Prepare a piece of old tofu, 20g brown sugar and 20g white sugar. Dig a nest of tofu, put in red and white sugar, steam for 30 minutes in a bowl, finish eating once, take 4 times.
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It can clear away heat, promote body fluid, moisten dryness and cough. It can effectively moisten the lungs and relieve cough.
Corn and orange peel water
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Clean corn beard, orange peel, add water to fry, take twice a day.
/ application /
Expelling wind, dispelling cold and relieving cough, especially good at eliminating phlegm and damp cough. Usually the spleen and stomach are not very good, easy to diarrhea, cough and phlegm with this recipe is simply customized.
Pork lung soup with radish
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One radish, one pig lung and 15g lotus seeds. Add water and cook for 1 hour. Just have lotus seeds and soup!
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Clearing away heat and phlegm, relieving cough and asthma. If the cough lasts for a long time, and the phlegm is often short of breath, this soup can "shape up" and make people feel more comfortable
Lily eggs
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Prepare 50g white sugar, 1 egg, 15g dried lily and proper amount of ginger. First put the eggs in the bowl and mix well. Boil the dried lily in boiling water, wash the egg while it is hot, stir, and then pour in the ginger juice that has been minced, mix well. Take it every morning and evening once a day.
/ application /
If you cough for a long time, you can mend the deficiency. If you have both sore throat, this is the way to make your throat fast and comfortable. If you have yellow phlegm or burning symptoms, do not put ginger.