What do you want to eat after eating hot pot? After eating hot pot, you can enjoy 6 kinds of food
4hw.org: it's cold in winter. Many people start to eat hotpot early and sing songs. Although hotpot is a delicacy, the ingredients in hotpot are spicy and irritant food. Eating too much is not only bad for the stomach, but also easy to catch fire. So what can we eat to reduce the fire after eating hotpot? Let's have a look next!
Eat some fruit after hot pot
It is recommended to eat some cool fruits 30 or 40 minutes after eating hot pot. Generally, hot pot is greasy and spicy. It is easy to get on fire after eating. Eating some fruits with cold nature can play a good role in digestion and fire reduction. Generally, eating one or two fruits after eating hot pot can effectively get off fire. Moreover, the fruit is rich in a variety of vitamins, which is very suitable for eating hot pot, to supplement vitamins, to avoid the body too acidic due to eating too much meat.
Recommended fire fighting fruits: kiwi, pear, dragon fruit, grapefruit, pomegranate, olive, watermelon, pipa, persimmon, figs, strawberries, oranges, etc.
Have some tea after hot pot
After eating hot pot, you can drink a cup of green tea, which can be drunk an hour after eating. It has the function of relieving greasiness, clearing mouth, and sterilizing under fire. However, it is not suitable to drink immediately, because tea contains tannic acid, which is easy to combine with protein, affecting the absorption and utilization of nutrients in the hot pot just eaten, and constipation will occur.
Recommended tea: green tea under fire; black tea to greasy, protect the stomach; Rose Honey Tea to promote metabolism, reduce weight and fat.
After eating hot pot, drink a cup of lukewarm boiled water
After eating the hot pot for half an hour, you should drink a cup of warm boiled water, which can promote the peristalsis and digestion of food in the stomach. In addition, boiled water can promote the metabolism of the body, avoid excessive salt in the body, and maintain the balance of potassium and sodium in the blood.
After hot pot, take some stomach nourishing tablets
After eating the hot pot, people with poor gastrointestinal function suggest that they should also eat some stomach nourishing and Xiaoshi tablets, because they eat a lot of meat products and vegetables when eating the hot pot. The protein and other high molecular substances in the meat products are not easy to digest and absorb, and the stagnation time in the stomach will be very long. Although the dietary fiber in the vegetables can promote gastrointestinal peristalsis, it is not suitable to be discharged from the body, and the burden on the stomach is relatively large , take some Jianweixiaoshi Tablets can reduce the burden of the stomach and promote the digestion of the stomach.
Have a cup of yogurt after hot pot
After eating hot pot, you may as well drink a cup of yogurt. The intestinal probiotics in yogurt can not only protect the stomach, but also help the body digest and absorb, and promote the discharge of body waste toxins. However, it is recommended to eat it after half an hour, because it is not suitable to eat ice just after eating the hot pot, otherwise it is easy to have diarrhea.
Have some garlic after hot pot
If your stomach is better, it's good to eat garlic after eating hot pot. Because when you eat hot pot, you will eat a lot of meat, such as fat cattle, fat sheep and so on. Eating garlic after dinner can kill people.