20 solar terms of light snow solar terms come light snow health focus on Sports
Sihaiwang: as soon as the blizzard solar term comes, winter really comes. For the elderly, winter is very difficult. We should arrange our daily diet reasonably, pay attention to health preservation in winter, and strengthen our resistance.
There are several points to pay attention to for health preservation in winter:
1. Properly open windows and ventilate to keep indoor air circulation and humidity away from drying and flu.
2. For the elderly with morning exercise habit, it is better to arrange exercise after sunrise or afternoon.
Eat more fruits and vegetables containing folic acid for antidepressant
1. To keep a happy attitude, you can often participate in some outdoor activities to improve your health and get more sunshine.
2. Eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.
The daily life should be arranged reasonably:
1. Living.
In winter, go to bed early and get up late. Don't stay up late. Keep warm and warm in daily life to prevent cold. Pay attention to opening windows and ventilation during the day. Go to bed at 10 o'clock every night. You'd better bubble your feet with hot water and massage the Yongquan acupoints on your feet.
2. Diet.
Light snow solar term, appropriate to eat warm food and kidney food. Warm foods include walnuts, grapes, chestnuts, chickens, shrimps, ginger, pepper, etc.; kidney benefiting foods include cashew nuts, yams, Euryale nuts, porridge, white fruits, walnuts, etc. In addition, to eat more black food such as black fungus, black sesame, black beans and so on.
That is to say, to be far away from "three whites": sugar, salt and lard; to be near to "three blacks": the first one is agaric, the second one is Porphyra, and the other one is Porphyra. The three blacks are better for people. This is the "three whites" and "three blacks" recommended by health experts.
3. Sports.
In the light snow solar term, the weather is often cold and gloomy, and the green vegetation and red flowers are reduced. At this time, people's mood will also be affected by it, which is particularly easy to cause depression. Therefore, we should adjust our mentality, keep optimistic, and often participate in some outdoor activities to enhance our health.
4. Practice.
In the light snow season, the manifestations of human diseases in meridians and collaterals are mostly the lesions of liver meridian of foot Jueyin. The channels of the liver originate from the big toe of the foot and go up along the front edge of the medial malleolus on the back of the foot. After the spleen channel of the Taiyin of the foot exits at the intersection of eight inches on the medial malleolus, it goes over the knee, around the Yin organ, to the abdomen, the human abdomen, the stomach, the liver, the collaterals, the upper diaphragm, the ribs of the flank, along the throat, and enters the orifices of the nose. The eyes are connected upward, and the forehead meets the governor. Its branches are separated from the eye system, descending into the cheek and surrounding the lips; other branches are separated from the liver, passing through the diaphragm, injecting into the lung, and passing through the lung meridian of the hand Taiyin.