Do you have the right position to eat meat or vegetables first
4hw.org: as the saying goes, there is no hot pot that can't solve the problem. If there is, then there will be two! In winter, with the cold air, you have come here. Have you ever asked your friends to have a hot pot together to crush you. In fact, there are many primary school questions about eating hotpot. For example, do you eat meat first or vegetables first? Are you right?
Eat meat first or vegetables first. If you compare meat and vegetables, it is natural to eat vegetables first.
When the hot pot is boiling, the meat should be completely discolored before eating. Cooking meat is the most important thing. Half cooked meat and seafood may contain parasites that have not been killed. If they are scalded in water, they can easily cause gastrointestinal infection. Don't be too anxious to eat hotpot. Only when the meat is fully cooked can you eat it safely.
Vegetables are different. Vegetables are rich in vitamins, but some of them are not heat-resistant. If you wash them for a long time, they will lose their vitamins quickly. Therefore, some green leafy vegetables only need to be rinsed a little. In addition, eat meat first and then vegetables. When you are full at the end, you can't eat a few pieces of vegetables. It's easy to produce uneven nutrition, which is one of the reasons why hot pot makes you fat.
It's better to wash potatoes and sweet potatoes first because potatoes and sweet potatoes contain a lot of starch. The characteristics of 'staple food' and 'vegetables' are both available. On the one hand, eating some starch food can protect the intestines and stomach, because the hot pot is generally more irritating and will hurt the intestines and stomach, while the rich starch in potatoes and sweet potatoes can form a mucous membrane in the gastrointestinal tract, protecting the intestines and stomach from damage.
On the other hand, eating starchy food first can enhance the sense of fullness, reduce the amount of meat and seafood, and avoid the protein waste caused by eating meat first. Potatoes and sweet potatoes also contain a lot of dietary fiber, which can reduce the body's absorption of fat and cholesterol.
The right order to eat hot pot: the first food to be rinsed in hot pot is starchy food, such as potato chips and yams. First fill your stomach, then eat some vegetables, and then rinsed meat. This is good for controlling the total heat. If the hot pot restaurant provides porridge, you can first eat a small bowl of miscellaneous grain porridge, which is also a kind of protection for the gastrointestinal tract.