4hw.org: according to relevant data, there are 300 million alveoli in our lungs, and 80 PM2.5 particles can block one alveoli. If we live in PM2.5 polluted environment for a long time, we can block about 30 million alveoli in a year. In daily life, in addition to various anti haze facilities, it is also necessary to clean up the food in the lungs. Then those food can clean up the "lung" What about dirt? Let's have a look!
What vegetables to eat for haze? Sydney
Food Description: common fruit, because the flesh is tender and white as snow, so it is named. It contains malic acid, citric acid, vitamin B1, B2. C, carotene and other trace elements.
Qingfei principle: white into the lung, so white food has the effect of lung maintenance. Sydney has a large water content and a little cold nature. It can generate fluid, moisten dryness, clear heat and dissipate phlegm.
Qingfei index: ★★★★
Healthy Tips: Qingfei pear: hollowed out the inside of the pear, put it into Sichuan scallop, ice sugar, etc. and boil or steam it, and then add honey after it cools down a little.
What vegetables to eat for haze and lung clearing: Tremella
Food introduction: fungus, tremella, tremella family, has the reputation of "the crown of fungus". It's smooth, sweet, light and nontoxic. It is not only a precious nutritious and nourishing product, but also a tonic for strengthening the body.
Principle of clearing lung: the same as white food, tremella is more warm and moist, more suitable for people with cold body or bad stomach than Sydney, and has the effect of benefiting qi and clearing intestines.
Qingfei index: ★★★★
Healthy Tips: Tremella congee: first, soak the tremella in the hair, remove the root and cut it into pieces. After the rice congee is boiled in the pot, add it. Cook it for about 20 minutes. It's the best to be in the semi melted sticky state. It can also be stewed with Sydney into tremella and pear soup.
What vegetables to eat for haze? Honey
Food Description: honey made by bees in their hives from nectar collected from flowers of flowering plants. Honey contains not only glucose and fructose, but also vitamins, minerals and amino acids.
Principle of clearing lung: honey's glucose and fructose are the most easily absorbed by human body. It also contains a variety of inorganic salts, organic acids and microelements similar to the concentration of human serum. It has the effect of nourishing, moistening and detoxifying.
Qingfei index: ★★★★
Healthy Tips: warm and cool water clothes can clear away heat. When you get up in the morning, pour 1 to 2 spoons, wash them with warm and cold water, and drink them on an empty stomach. They can not only moisten your lungs, but also detoxify and nourish your face.
What vegetables to eat for haze? Yam
Food introduction: perennial herb, with cylindrical root, contains a lot of starch and protein, vitamins, fat, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for human body.
Principle of clearing lung: it contains a kind of polysaccharide protein mixture 'mucin', which has a special health care effect on human body. It can nourish spleen, stomach, lung and kidney.
Qingfei index: ★★★
Health tips: yam barley porridge. It can nourish the lungs of men and women, but it can balance the cold of job's tears and the sticky and greasy of yam.
What vegetables to eat for haze? Lily
Food introduction: perennial herb bulb plants contain not only starch, protein, fat, calcium, phosphorus, iron, vitamin b1.b2. C and other nutrients, but also some special nutrients, such as colchicine and other alkaloids.
Principle of clearing lung: these alkaloids not only have good nourishing effect, but also have the effect of nourishing heart and tranquilizing mind, moistening lung and relieving cough, which is very beneficial to the weak after the disease.
Qingfei index: ★★★
Healthy Tips: Baihe and Tremella congee: pay attention to choose fresh lilies instead of dry ones. This is the best way to clear the lung. Lily 30 grams, tremella 20 grams, japonica rice 50 grams cooked can be eaten.
It affects calcium absorption, so you can eat more foods rich in vitamin D, such as tofu, cheese, nuts and sea fish.
Pay attention to food intake in haze weather
Fan Zhihong, associate professor of the Department of nutrition and food safety, School of food, China Agricultural University, reminded that scientific diet can reduce the adverse effects of haze on the body to some extent, including:
1. Foods rich in antioxidants - try to choose the varieties with thick colors. Dark colored fruits and vegetables tend to have strong antioxidant properties, such as yellow peach is stronger than white peach, purple potato is stronger than white potato.
2. Foods rich in omega-3 fatty acids, such as DHA, linseed oil and perilla seed oil in fish oil, can reduce the inflammatory response. At ordinary times, we should also pay attention to eating less pork, beef and mutton, smoked meat and more fish.
3. Carotene, a food rich in carotene and chlorophyll, is converted into vitamin A in the body, which is beneficial to enhance the resistance and repair ability of epithelial tissues, including digestive tract, respiratory tract, reproductive tract, eye mucosa and skin. Chlorophyll is beneficial to reduce the mutagenic effect of some chemical poisons.
4. Foods rich in vitamins, such as vitamin B6, B12, folate, vitamin C and vitamin E, can help people reduce the health damage caused by air pollution.
Mask, such as 9-12 layers. In addition to the above two kinds of masks, there are some disposable medical masks, fashion masks and activated carbon masks on the market, but most of them are not suitable for children to wear.