What to eat in haze days is good for your health
4hw.org: winter is a period of high incidence of haze. The hazards of haze are not strict. I believe that many friends have made preparations in advance to prevent haze. In addition to all kinds of anti haze equipment, what's good for your health in haze? Let's have a look with Xiaobian!
What to eat in the haze
1. Radish and Lily resist virus
In traditional Chinese medicine, the large intestine and lung are closely related. If the large intestine is unobstructed, the lung can also discharge the toxin. So we need to eat more radishes to help the intestinal excretion in haze days. Lilies and mushrooms are also helpers to improve the anti-virus ability of lungs. They have a good effect of nourishing yin and moistening the lungs. However, lilies are not easy to be processed for a long time, or the effect will be greatly weakened.
2. Supplement vitamin D
In the continuous haze days, we have no right to bask in the sun. The whole people are lazy. This may be an early warning of insufficient vitamin D production. We need to supplement vitamin D appropriately, eat more fish and tofu, promote the absorption of calcium, or eat cod liver oil directly.
3. Supplement vitamin A
Eat more vegetables and fruits containing vitamin A and animal liver to help the body eliminate toxins, such as sweet potato, agaric, pumpkin, orange, carrot, orange, etc. These foods contain vitamin A, which has antioxidant effect and can protect epithelial tissue cells from damage, which is like bringing a layer of 'protective cover' to the respiratory tract and the invasion of tissue haze particles.
4. Supplement foods with significant antioxidation
Like anthocyanin, carotene contain antioxidant nutrients, which can enhance the body's immunity. We should eat more grapes, grapefruit, purple potato and other fruits rich in antioxidant nutrients, if combined with a small amount of animal liver, the effect is more obvious. If you don't like animal liver, you can drink more green tea. Green tea contains tea polyphenols and minerals, which can also improve human immunity and resist haze.
5. Eat less spicy and stimulating food
The organ most in contact with haze is the nose. If you eat spicy or irritant food for a long time, it will damage the tracheal mucosa, resulting in the decrease of your resistance to haze. It is recommended to eat more light food, water and fresh fruits and vegetables (such as pears, loquats, oranges, etc.) in haze season, and try not to eat garlic, pepper and other stimulating food.