What benefits does eating pomegranate seed have to the body? It not only helps digestion, but also has many benefits
Pomegranate is a common fruit in our life. Autumn is the season of pomegranate production. Many friends like to eat it sour and sweet. However, some friends don't like to swallow pomegranate seeds and spit them out. In fact, eating pomegranate seeds has many advantages. Let's take a look at the little-known advantages of eating pomegranate seeds.
Efficacy and function of pomegranate seed
1. Moisturize the skin
Pomegranate seeds are rich in polyphenols, which can help us effectively resist the damage of free radicals and collagen degrading enzymes to the skin. Collagen, the main protein in our skin, is closely related to the skin texture. Therefore, eating more pomegranate seeds can prevent wrinkles due to the decrease of skin elasticity.
2. Lubrication of joints
The nutrients in pomegranate seed can promote the secretion of joint lubricant, so as to improve the adaptability of joints.
3. Bright eyes
Pomegranate seed polyphenols can help slow down the visual damage caused by diabetes, improve the visual sensitivity, and can be used in the treatment of diabetic retinopathy.
4. Improve brain function
Pomegranate seed contains polyphenols, which can protect blood vessels. It is one of the few antioxidants that can directly protect brain cells through the blood-brain barrier. Therefore, pomegranate seed can strengthen the function of capillaries and other blood vessels, which plays an important role in the prevention of stroke.
5. Keep fit
Often eat pomegranate seeds also help to resist inflammation and slow down the damage caused by exercise.
6. Treatment of oral diseases and indigestion
When eating pomegranate, chew and swallow pomegranate seeds or squeeze juice to drink, which can not only help digestion, but also treat oral ulcer and other diseases.
7. Prevention of cardiovascular disease
Pomegranate seed has the function of blood thinner, which helps the blood supply of the heart. It can also help lower cholesterol and prevent plaque formation in the arteries. So pomegranate seeds can be used to prevent arteriosclerosis, heart attacks and other heart attacks.
8. Antibacterial and antiviral
Pomegranate seed also has antibacterial and antiviral effects, can prevent the formation of dental plaque. Pomegranate seed can also treat throat pain, relieve asthma pain.
Medicinal value of pomegranate seed
Pomegranate seed is rich in nutrition, and it has a lot of functions as medicine. It has the effect of beauty, anti-aging and eyesight. It can also resist the invasion and infection of bacteria, and plays an important role in some skin diseases and cardiovascular and cerebrovascular diseases. Pomegranate seed can also adjust the frequency of heart movement, soften blood vessels, replenish qi and blood.