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How to prevent frostbite in winter

How to prevent frostbite in winter

4hw.org: the weather is getting colder and colder. Many people with poor physique will freeze their hands when the weather is a little colder. They have frostbite, pain and oxygen. Some people have frostbite all the year round. Frostbite will even crack and fester, seriously affecting their daily life. So how to prevent frostbite? How to regulate frostbite? Let's have a look with Xiaobian!

Prevention of cold hands in winter

If people who have had chilblain before, it means that they have chilblain constitution. They should supplement vitamin A, vitamin C and mineral food in the early winter to improve their cold tolerance. Vitamins A, C and minerals can play a role in keeping out the cold. Vitamins can also protect the skin and prevent dry and chapped skin.

Keep hands warm in winter

Frostbite is caused by cold and frost. Therefore, we must pay attention to keeping warm in winter, especially when we work outdoors or when we go out, we should wear warm and thick gloves and warm body to ensure the body temperature.

Prevention of cold hands in winter

When washing hands, the water temperature should not be too hot. The best water temperature should be 20-25 ℃, especially for people with chapped hands and feet. After washing hands, wipe hands with clean and soft towels. It is best to apply hand cream. Hand washing with warm water can avoid the invasion of cold pathogen and reduce the occurrence of frostbite.

Prevent cold hands from soaking alternately with hot and cold water in winter

You can take a basin of cold water, the water temperature is about 15 ℃, and then take a basin of hot water, the water temperature is suitable for the human body, but the hot water temperature is the best, do not use hot water to scald your hands. Soak your hands in low-temperature water for 5 minutes, and then soak them in high-temperature water. In this way, you can alternately soak them in water for more than 3 times a day, which can exercise the vasoconstriction and expansion function, and reduce the occurrence of frostbite.

To prevent cold hands in winter, exercise should be paid attention to

Not only physical exercise, but also pay more attention to the fingers and feet prone to frostbite. Daily exercises such as Qigong training, dancing, rope skipping and other activities, or use the gap between hand washing, face and feet every day to gently rub and massage the skin until it is slightly hot, so as to promote blood circulation, eliminate peripheral circulation obstacles, keep the blood circulation normal, and also reduce the cold of hands and feet prone to occur in winter, so as to reduce the occurrence of frostbite.

Prevention of cold hands in winter

Garlic method

Use a single garlic, peel and mash it, and then put it under the sun to heat it (if there is no sun, microwave heating is OK). Rub it gently and repeatedly on the frostbite prone part until a small blister appears on the part. Then use a disinfectant needle to break the blister, squeeze out the water inside, and wipe it dry. This method can make local Qi and blood unblocked to reduce the occurrence of frostbite.

Hot pepper root water

Find the trunk or root of some pepper trees, cut them into short sections, put them in the pot and boil them with water for 10 minutes, remove the slags from the boiled water, soak them in the warm water for 5 minutes, and stick to it 3 times a day, which is very effective for preventing frostbite in winter. If it is already frostbite, it can also work in a week.

Chili wine

Remove the seeds from red pepper and cut them into pieces. Add white wine, cover and soak for 7 days. After 7 days, add 3 grams of camphor and shake well. Every time I use it, I use the sterilized cotton swab with the liquid medicine to wipe the frostbitten parts, twice a day, for more than a week.

Ginger wine

Mash a piece of ginger and soak in white wine for 3 days. In each use, use the sterilized cotton swab to dip the liquid medicine to wipe the frostbite part, twice a day, and use it continuously for more than one week.

Water with white eggplant and pepper

Decoct the white eggplant root and pepper together. In the process of cooling, smoke the place prone to frostbite with hot air first. When it is cooled to a proper temperature, scrub the affected area with water. Use it once a day for 10-30 minutes each time. The continuous use for more than a week can show significant effect.