The problem is that fruit is called fruit because its main components are water (generally more than 85%), and most of the rest are sugar and some plant compounds, which is much better than chicken, duck, fish, rice and steamed bread.
If you're full and have a plate of fruit, it will affect digestion.
But is it strange fruit?
Can't you eat fruit before meals?
Not after, not before. What's going on?
In fact, "empty stomach" is not so fragile, you can eat fruit before meals.
Although tannic acid in fruit may stimulate the stomach, as long as there is no problem of excessive stomach acid, do not eat unripe persimmon, do not worry.
Apples, pears and oranges are all good emergency fruits. It's OK to eat them when you're hungry.
Fruit hot cooked eat better?
This is a matter of personal preference, not of principle.
Apple pie, Sydney soup, yellow peach pie & hellip; & hellip; like this, when the fruit is hot and cooked, it really has more flavor and tastes better. And the fruit after hot ripening, reduce the fiber and other components of the digestive tract stimulation, for dyspepsia is good.
However, it's also "cause and effect different" whether it's heated or not. Strawberry, kiwi fruit, winter jujube & hellip; & hellip; and other fruits can be bought and eaten now. The taste of hot cooked fruits is just too much.
In a word, for people with weak digestion, eating ripe fruit is a good way, and ordinary people are free.
The only thing to pay attention to is to put less sugar, or eating fruit will become eating sugar.
How about "fresh juice" instead of fruit?
It's wonderful to see the fruit turn into juice without adding.
But the essence is concentrated. These 1 cups of orange juice can top 5 oranges, which are nutritious, and have plenty of sugar and calories.
The problem is that usually one orange is half full, but a glass of orange juice (5 oranges) is not enough to drink. According to this way of eating, it will definitely contribute to the cause of obesity.
I suggest you use your own teeth to extract juice. It's healthier to swallow the pulp after squeezing.
Fruit dry sugar content is more, ate easily fat?
First of all, please note that the dried fruit we are talking about is not the "flirtatious and cheap goods" such as preserved fruits, preserves and crisps of fruits and vegetables. If it's them, they may gain weight after eating.
The real dried fruit is a kind of dried fruit without sugar, salt or oil.
Although the drying process greatly reduces vitamin C and vitamin B1, most of the nutrients in the fruit will be retained.
Although dried fruit is good, don't be greedy. After all, 70% of it is sugar, with a lot of calories. Here we have to talk about the wonderful use of dried fruit instead of white sugar.
Add some dates to the original soymilk, and some raisins to the original yoghurt. Mom doesn't have to worry about you eating too much sugar.
Fruit enzyme, it can nourish your face?
"Enzyme" is actually a Japanese name, Chinese name is "enzyme", and "fruit enzyme" is an enzyme made of fruit.
In fact, enzymes are necessary for all kinds of biological reactions in the human body. There are more than 4000 known enzymes. Without them, people can't live.
But the problem is: Fruit enzymes and enzymes in the human body are not a kind of thing, and even if it is a kind of thing, it is useless to eat it.
Because most of the enzymes themselves are also proteins, they are basically broken down after being washed by various digestive enzymes and gastric juice. Once the enzyme loses its original intact structure, it will not be able to talk about "toning the skin".
In short, if you want to be beautiful, eat well and keep exercising. That's the foundation.
Should seasonal fruit have nutrition than shed fruit?
This is a misunderstanding, a very long misunderstanding.
Some scientists have studied that the effect of light and temperature on vitamin C is only 10%.
In other words, seasonal fruits and greenhouse fruits are good fruits, and there is no difference in nutrition.
In fact, the so-called "corresponding season" only means that the temperature, humidity, light and other natural conditions of that season are suitable for plant growth.
Now that we have been able to simulate similar environmental conditions, plants can grow all the year round, which is the benefit of technological progress.
As long as you don't particularly dislike the taste, even if the fruit is not seasonal, you can eat it at ease.
Eat fruit not peel more nutrition?
In fact, this problem does not need to be tangled: like to peel and eat, like to eat with the skin.
There are indeed some nutrients in the skin of fruit, such as anthocyanin or other ingredients, sometimes higher than the pulp in terms of unit weight.
However, the so-called health effect of anthocyanin is the effect of "concentrated extract" in the experiment, which is not the same magnitude as the anthocyanin obtained from "eating grapes without spitting grape skin".
A little estimation shows that a medium-sized apple only has dozens of grams of apple skin. If you want to reach the effective dose of anthocyanin by eating the skin, I'm afraid you have to eat one ten jin eight Jin apple each time.
The question is, does your stomach agree?