Is it true that you can't eat ginger at night? What's the scientific basis for eating ginger and arsenic at night
Four seas net: Folk often have saying: eat ginger match arsenic in the evening. It's true that eating ginger at night is like eating arsenic. Is there any scientific basis for not eating ginger at night? Let's take a look at it together!
There's no basis for eating ginger at night
The Post said: 'eating ginger in the morning is better than ginseng soup; eating ginger in the evening is equal to eating arsenic', 'no ginger in the autumn within one year; no ginger at night within one day'. Many people are shocked by this: there are many dishes for dinner with ginger as seasoning. Haven't you heard that it's harmful to your health?
To this end, experts say, it is obviously exaggerated and inappropriate to compare eating ginger at night to eating arsenic on the Internet. Ginger is both food and medicine. Its food characteristic is to play the role of spices. When cooking meat, fish and other meat dishes, adding ginger has the effect of removing fishy smell. Generally, it uses tens of grams or so, with a relatively small amount, mainly as seasoning.
Ginger is a safe food material. I haven't heard that which kind of food will become toxic when eaten at night. In terms of human body, there is no such special function in human body to make ginger toxic. Since human body has no function to increase toxicity, where does ginger toxicity come from?
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Moreover, ginger has a spicy taste. I can't bear it when I eat too much. People usually eat less ginger, including pickled ginger. In fact, from the existing knowledge and literature reports, there is no report of ginger poisoning.
'Ginger in the morning is better than ginseng soup; ginger in the evening is equal to arsenic. 'according to Jin Xiaojing, chief physician of Nanjing Hospital of traditional Chinese medicine, this is a popular concept of health preservation. In terms of its own characteristics and physical characteristics, ginger is spicy and has certain functions of eliminating Qi, heat and perspiration. Ginger can also enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the gastrointestinal tract, and promote digestion. Whether it's cooking or eating directly, it's good for people's health.
According to traditional Chinese medicine, at night, Yang Qi begins to converge and Yin Qi rises. At night, you should rest and nourish essence Qi. Ginger is spicy and contains volatile oil. It has a divergent and upward effect. Eating ginger at night is against the normal yin-yang principle, but it is not necessarily as serious as it is said on the Internet. In winter, the climate is dry. It's OK to eat ginger properly, but don't overdo it. For the women with deficiency of spleen and stomach, drinking a small amount of brown sugar and ginger water at night is more beneficial to expelling cold and dehumidification, keeping warm and promoting qi. At the same time, ginger also has some antibacterial and digestive functions.
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