How to eat the most nutritious wolfberry do you really eat it right
Sihaiwang: Chinese wolfberry is a must for many people who are keen on health preservation. It has been proved that Chinese wolfberry is rich in a variety of saturated fatty acids and vitamins. It can not only beautify and beautify the skin, but also protect the stem cells. Do you know how to eat Chinese wolfberry to make the most of its effect? Let's have a look!
How to eat medlar works best
When Chinese wolfberry is used to make water or soup, its effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup.
Directly chew with mouth, the absorption of nutrients in Lycium barbarum will be more sufficient, which is more conducive to the health effect of Lycium barbarum. But when chewing medlar, you should pay attention to halving the amount you eat, otherwise it is easy to over nourish.
Lycium barbarum has different effects in different seasons
Usually drink Lycium barbarum in water to strengthen your body. Experts pointed out that different seasons, the effect of Lycium barbarum water drinking different.
Spring: commonly used computers, eyes easily tired, with wolfberry tea, nourishing yin and eyesight. Take a proper amount of Lycium barbarum, wash it and put it into a cup, make it with boiling water, soak it in warm water for 10-15 minutes and then drink it. Before bubble, cut wolfberry into two parts, with better efficacy.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!
Summer: the weather is hot. You can get rid of liver fire by soaking medlar in water. In order to give full play to the efficacy of Lycium barbarum, the best way is to decoct, that is, put Lycium barbarum into a casserole, add water, boil it on a high heat, then use a low heat, decoct it for 30 minutes.
Autumn: the air is dry, take the right amount of wolfberry and wash it, cook congee with japonica rice, which has a good effect of nourishing yin and moistening dryness.
Winter: it's cold in winter. People need to resist the cold. Take some medlar and soak it in wine for 7 days before drinking. It can also be drunk with Lycium bubble water, which can also nourish yin and keep cold, moisten lung and resist dryness.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!