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How to deal with post-90s hair loss

How to deal with post-90s hair loss

4hw.org: Nowadays, people's work and life are under more and more pressure. In addition to bad eating habits, many post-90s are facing the middle-aged hair loss crisis. Hair loss is not only an unhealthy physical appearance, but also can affect people's psychology and give multiple blows to self-confidence. Then how to treat and prevent hair loss? Let's have a look with sihai.com!

Ginger for hair loss:

Method 1: cut ginger into small pieces and boil it in a small amount of water. Cook until the soup turns yellow, and add wolfberry to cook. It can be used if it has strong ginger flavor. Then put ginger water on the washed hair, put it on the plate for about half an hour, dry it naturally, and wash it after about half a day. Shampoo can also add a little salt, dandruff to a good prescription.

Method 2: put some ginger into the head washing water. When you wash your hair, take it out and use it to promote the blood circulation of your scalp, or put some ginger in a hot water bottle and let it soak. It's easy after washing.

Method 3: cut ginger into thin slices. Rub the hair loss area directly for 20 minutes each time. 12 times a day, 7 days as a course of treatment. Cut ginger as you use it. It's not suitable for use.

How to prevent hair loss?

1. Keep the scalp clean and provide a good environment for hair growth.

The scalp is the 'soil' where hair grows. To care for hair, we must start from the scalp. Dirty scalp will not only cause hair loss, but also make new hair difficult to grow. So you have to keep your scalp clean. Choose a shampoo that suits you. The shampoo should not be too hot or too cold. Wash your hair with warm water once a day. It can remove dandruff and dirt in time. Some hair will fall off when washing, which is a normal physiological phenomenon, do not mind.

2. Massage the head to promote the blood circulation of the scalp.

Scalp massage can promote blood circulation. If the blood circulation of the scalp is good, the hair follicle can obtain the necessary nutrients, promote the good growth of the hair, and prolong the life of the hair. Practice has proved that the scalp massage for about 5 minutes every day, before massage, the application of hair Biao combination suit can promote blood circulation and hair growth.

3. Scientific and balanced diet to ensure the normal supply of scalp nutrition.

In daily life, pay attention to reasonable nutrition, balanced diet, not only good for health and longevity, but also can prevent hair loss. For example, fish, soybean, egg, lean meat, seaweed and shellfish, spinach, asparagus, banana and pig liver, which are rich in protein, vitamin B2 and vitamin B6, all play an important role in protecting hair and delaying aging. All spicy food, coffee, tobacco, strong liquor and other irritants, as well as raw and cold food, will affect and hinder blood circulation. Fatty food can increase the oil secretion of the scalp, which should also be avoided. It's better to eat light food, and at the same time, stop smoking and drinking.

4. Properly care for hair and reduce frequent perm and dyeing.

Do not blindly pursue fashion, the pursuit of beauty, excessive perm dyeing. Perm and dyeing will make the hair lose luster and elasticity, and even dry and turn yellow, which will lead to severe hair loss. At the same time, it is necessary to wash and protect the hair moderately, and pay attention to the massage of the head and the care of the washed hair when washing the hair.