What are the benefits of Hawthorn? When does hawthorn have the best effect
Four seas network: to the Hawthorn mature season, there are many hawkthorn and sugar gourd sellers in the streets. Many people like to eat hawthorn, like Hawthorn that sour, hawthorn not only appetizers to help digestion, but also has a strong antioxidant effect, so do you know when to eat Hawthorn? How to eat hawthorn is the most healthy? Let's have a look at it!
When does hawthorn have a good effect
Generally speaking, it's better not to eat Hawthorn before meals. If you eat it before meals, it will have a great impact on your stomach, and it's easy to cause symptoms of physical discomfort. So it's better to eat it half an hour after meals. Hawthorn has a high nutritional value. Hawthorn contains rich calcium, with 52 mg of calcium in every 100 grams of pulp. Pregnant women and children are more interested in it The demand for calcium is the biggest. You can eat it after meals, but it's better not to eat it for pregnant women. Hawthorn can contract the uterus and easily cause abortion. Therefore, pregnant women are better not to eat hawthorn, which can be supplemented by other foods. In addition, hawthorn contains triterpenoid acids and flavonoids, so it can play a role in lowering blood pressure and cholesterol.
Although Hawthorn has many effects and functions, including the effect of slimming and weight loss, don't eat Hawthorn too much in order to lose weight, especially for people with weak gastrointestinal function, if you eat hawthorn for a long time, it may form stomach stones, increase the occurrence of gastric ulcer and bleeding, and even cause stomach perforation. Therefore, you should eat Hawthorn properly You can boil the hawthorn or make tea.
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How to eat healthy Hawthorn
Although Hawthorn has the function of appetizing and eliminating food, but unscientific consumption will also hurt the stomach. Hawthorn contains a lot of organic acid, fruit acid, hawthorn acid, etc. if eaten on an empty stomach, the content of gastric acid will rise, which will make the stomach feel swollen and cause stomach pain. In fact, when you are hungry, eating some acidic fruits or snacks will stimulate your stomach. When Hawthorn eats tannic acid and gastric acid on an empty stomach, it is easy to form stones, which are difficult to digest. It is very important for people with weak gastrointestinal function.
You can't eat hawthorn on an empty stomach, and you can't eat too many snacks made of hawthorn, such as hawthorn slices, hawthorn preserves and hawthorn cakes. These processed hawthorn products greatly improve the sugar content, and children's eating more will easily cause caries. How to eat hawthorn is the most healthy and scientific? In fact, hawthorn can be divided into four kinds according to different processing methods, such as burnt hawthorn, raw hawthorn, fried hawthorn and hawthorn charcoal. Among them, Jiaoshan Hawthorn has the best appetizer effect and Jiaoshan Hawthorn boiled water is the healthiest. If the child doesn't like eating or has indigestion, it's recommended to buy some boiled hawthorn or boiled water.
The effect and function of Hawthorn
Antioxidation. Don't think that only vegetables have good antioxidant effect. Hawthorn, strawberry, kiwi fruit and other fruits have strong antioxidant effect. If you want to keep your skin 18 years old, you need to eat Hawthorn scientifically.
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Regulate menstruation and promote blood circulation. Hawthorn also has the effect of promoting blood circulation and removing blood stasis. For dysmenorrhea caused by the accumulation of blood Qi and blood stasis, eating Hawthorn can also regulate dysmenorrhea.
Prevention of cardiovascular and cerebrovascular diseases. Hawthorn has the functions of expanding blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, stimulating central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation, and preventing and treating arteriosclerosis. Hawthorn contains hawthorn acid can also play a strong role in the heart, very suitable for the elderly to eat.
Anti cancer and anti-cancer. Hawthorn contains compounds such as Vitexin, which have anticancer effects. People who usually smoke and drink alcohol and eat abnormally should eat Hawthorn more to keep healthy.
Step-down. Hawthorn contains some medicine components such as triterpenoids and brasses. It has significant Vasodilative and antihypertensive effects. It has the functions of strengthening the heart muscle, anti arrhythmia, regulating blood lipid and cholesterol content.
Invigorating the spleen and eliminating accumulation. Hawthorn contains citric acid, malic acid, ascorbic acid, enzyme, protein and carbohydrate, which can reduce blood pressure and promote gastrointestinal digestion. People with bad appetite can eat Hawthorn very well. In addition to eliminating accumulated food, they can also lose weight, which can help to treat secondary obesity.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!