A simple method to restore vision
1. Distant gaze:
Find a grass or green tree 10 meters away: Green because the wavelength is short, imaging in front of the retina, to promote eye regulation and relaxation, eye ciliary muscle relaxation, reduce eye fatigue. Don't squint or blink for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, and see the palmprint one by one from the beginning to the end, about 5 seconds. After watching the palmprint, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the training times for those with severe vision decline.
2. Crystal Gymnastics
Blink: hold the cheek with both hands, and let the eyeball rotate 10 times in the order of up, down, left and right, and then rotate 10 times anticlockwise and clockwise.
Look for a scene 3 meters away (such as the calligraphy and painting on the wall), hold up your left hand and straighten it a little higher than your eyes (about 30 cm), see the palm and hand lines clearly, and then see the distant objects, move your eyes between them as fast as possible, and go back and forth 20 times.
3. Massage
Take sitting or lying on your back, close your eyes naturally, and massage the acupoints around your eyes in turn. It is required that the acupoints should be selected accurately, the manipulation should be light and slow, and the local area should have a sense of acid swelling.
A. massage Tianying point: gently massage Tianying point (under the eyebrow and at the upper corner outside the orbit) with the thumb of both hands.
B. pressing the Jingming point: gently rub the Jingming point with the thumb of one hand (the nose root is close to the inner canthus of both eyes), press it down first, and then press it up again
C. knead four white points: knead four white points in the central part of the cheek with the index finger (the middle of the lower orbital margin is straight to the next transverse finger).
D. scrape the eye socket according to the temple and wheel: press the temple with the thumb (the middle of the brow tip and the outer corner of the eye) and then gently scrape the eye socket with the bent index finger on the inner side of the second section, from the inside up to the outside up to the outside down to the inside down to the outside, so that the acupoints around the eye socket, such as the waist of zanzhu fish, the silk bamboo hollow, the few pupils, the back of the ball, and the sobbing, are massaged. For pseudomyopia, or to prevent the deepening of myopia.