Oranges are all precious, sweet and sour. They are a kind of fruit that many people like to eat in autumn and winter. But it's easy to get angry when they eat too much oranges. How can you eat oranges without getting angry? In fact, you can eat them like this!
Orange is a very common fruit, it is not only high in water content, but also has a very rich nutrition, after taking it, it will have a very good role in moistening the lungs and relieving cough as well as healthy spleen and stomach, which is very suitable for men, women, old and young.
In the aspect of traditional Chinese medicine, orange is a kind of superior fruit. After taking it, it will have good effects of relieving cough, moistening lung, resolving phlegm and strengthening spleen, etc., especially for the elderly or patients with cardiovascular disease and bronchial disease. In addition, the pulp of orange also has a very good medicinal value. Orange peel can be used as tangerine peel, which has a very good medicinal value.
Number of oranges
It is found that eating three oranges a day can meet the need of vitamin C in one day. If you take too much, you will take too much vitamin C in your body, which will easily lead to metabolism problems in your body, and oxalic acid will also increase, which will greatly increase the possibility of stones, and will be harmful to your oral health and teeth health.
How to eat oranges without catching fire
First: control the number of oranges
The study found that eating three oranges a day can meet the body's need for vitamin C in one day. If you take more than one vehicle, you will take too much vitamin C in your body, which will easily lead to metabolism problems in your body. Meanwhile, oxalic acid will also increase, greatly increasing the possibility of suffering from stones, and it is also bad for oral health and dental health.
Second: hot orange is the best choice
Hot orange method: first, clean the orange for standby, then put the sentence into warm water of about 40 ℃ to 50 ℃ for one minute, then take the orange out and wipe it clean, and put it into the microwave oven for two minutes.
This kind of hot orange won't burn after taking it, because the volatile oil, vitamin C and other substances contained in the orange peel will penetrate into the orange, so that it will not burn, but also achieve the effect of beauty and beauty.