What do girls eat when their hands and feet are cold
4hw.org: many girls are weak because of their poor physique. They will get cold in winter, especially their hands and feet. What's the best way for girls to eat cold hands and feet? Let's have a look!
What do girls eat with cold hands and feet?
Bean curd
Tofu is rich in vitamin B2, which is an important substance to balance the oxygen consumption of human body. It can reduce the rapid loss of body heat during normal work and activities, not only help to maintain energy, but also help you improve your cold resistance.
North bean curd and blood bean curd are made into red and white bean curd, which is also a good dish to warm up. Because blood tofu for anemia cold (in addition to fear of cold, but also face color difference, fatigue and other performance), especially can play the role of iron and blood, strengthen nutrition, so as to achieve the effect of warm-up.
Longan
Longan is commonly known as "Guiyuan". In history, it is known as "Guiyuan" in the South and "ginseng" in the north. According to traditional Chinese medicine, longan is sweet and warm. It can heal the heart and spleen, nourish the Qi and blood, and help to cremate dryness. It is not suitable for people with Yin deficiency and internal heat. Do not take if there is phlegm fire and dampness stagnation.
Women with cold hands and feet in winter can take some red dates and longan porridge to recuperate. Method: 200g rice, 200g longan, 5 red dates. Wash the rice, peel the longan and rinse the jujube. Add the water to the pot. Add the rice and boil it. Simmer for half an hour. Stir. Add the longan and red dates for 15-20 minutes. Add sugar to seasoning.
Walnut, sesame, peanut and other nuts
Nutritional value: nut oil is high in content, containing polyunsaturated fatty acids beneficial to human body, and rich in phospholipids, B vitamins and vitamin E. Traditional Chinese medicine believes that nutty taste is warm and has the functions of invigorating the kidney and brain, strengthening the heart and body, and resisting cold. In winter, the corresponding kidney can strengthen the constitution. In addition to helping the body resist the cold, it is also a good food for brain, beauty and anti-aging, so it's good to eat more nuts in winter.
Food matching: walnut and red date porridge, hazelnut and Qizi porridge, peanut and big date and pig's hoof soup, chestnut stewed chicken, cashew mixed with shrimp, white fruit bladder soup, etc. all have very good warming and toning effect, and the production is also simple and convenient.
Warm tip: eat nuts in moderation, and vary from person to person. Frequent fire, diarrhea or phlegm hot cough, try to avoid eating.
Jujube
Nutritional value: there is a saying among the people that "one day eating three dates, one hundred years old does not show old age" and "to make the skin better, red dates are added to the porridge". Jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach. Jujube is rich in cyclic adenosine monophosphate, which is necessary for human energy metabolism. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility and improve myocardial nutrition.
Food matching: qizaohe Decoction (take 15-30g of Astragalus, 10g of jujube and 30g of Lily and stew for 30-40min, then take the soup with ingredients). The combination of the three is good for people with deficiency of both qi and blood. It can relieve fatigue, chills and chills, and moisturize and whiten the skin.
Warm tip: Chinese medicine believes that jujube is a good product for tonifying the middle and Qi, nourishing the kidney and warming the stomach, and treating yin deficiency. However, phlegm is turbid, abdomen is full, tongue coating is thick and greasy, obese patients should not eat more often.