4hw.org: many people think that diabetics should stay away from fruits, because fruits contain a lot of fructose. In fact, this is a wrong cognition. Diabetics eat some fruits that are good for health, but they should choose the right fruit to eat. Do you know what fruit diabetes is suitable for? Let's have a look at it together!
Four basic principles of eating fruit for diabetics
Many diabetics think that the fruit is high in sugar, which will affect the stability of blood sugar and aggravate the disease. In fact, fresh fruit is rich in vitamins and minerals, which is good for diabetic patients to prevent arteriosclerosis, retinopathy, constipation and so on, so diabetic patients should not reject all fruits. Moreover, the amount of sugar in fruit is different, so it can not be treated equally.
1. If you want to eat fruit, your blood glucose concentration should meet the following standards
Otherwise, please replace the fruit with cucumber, tomato, etc. The standard is: the fasting blood glucose is controlled below 140mg / dl, the blood glucose is controlled below 180mg / dL in 2 hours after meal, the glycated hemoglobin is controlled below 7.5%, and there is no frequent hyperglycemia or hypoglycemia.
2. Time to eat fruit
Fruit is usually eaten as an extra meal, i.e. in the middle of two meals (such as 10 a.m. or 3 p.m.) or one hour before going to bed, which can avoid the one-time intake of too many carbohydrates and make the pancreas overburdened. It is generally not recommended to eat fruit immediately before or after a meal.
3. Quantity of fruit
According to the effect of fruit on blood sugar, about 200g of fruit can be eaten every day (about 90kcal of calories can be provided), and half two (25g) of staple food should be reduced at the same time. This is the method of equivalent exchange of food, so as to keep the total calorie intake unchanged.
4. Fruit selection
In choosing fruit, many patients think that "unsweetened" fruit can be eaten more, but in fact, no matter sweet or sour, fruit contains a certain amount of glucose and fructose, which can not be judged by eating with acid. Diabetic patients should choose more fruits with low glycemic index, which is helpful to keep blood sugar stable.
The carbohydrate content of all kinds of fruits is 6% - 20%. The fruit with relatively low sugar content and slow speed of raising blood sugar should be selected. Different diabetes patients may have different sensitivity to fruit sugar, so they can choose according to their own practical experience.
What fruit can diabetes eat? The amount of sugar in the fruit varies, so you should be careful. Let's look at the sugar content of some fruits.
(1) there are plum, watermelon, melon, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc. whose sugar content is less than 10 grams per hundred grams of fruit. Diabetes patients can choose them.
What fruit does diabetes suit to eat?
The first condition for allowing patients to eat fruit is that blood sugar has been basically controlled. If the disease is well controlled, the fruit with sugar content less than 12% can be eaten, but the daily consumption should be controlled within 100g. For patients who have no appetite due to severe infection, they can also choose appropriate fruits to replace some staple foods, such as oranges, apples, etc. All those who eat fruit should reduce their main intake. If the patient's condition is not stable and the blood sugar has not been controlled, he should fast fruit.
1. Grapefruit
Eat more grapefruit in normal life, not only will not lead to obesity and blood sugar rise, but also has the effect of lowering blood sugar. Chinese medicine points out that grapefruit is sweet and sour in nature, and proper consumption has the functions of lowering Qi and eliminating phlegm, strengthening stomach and eliminating food. In particular, diabetic patients are more suitable to eat grapefruit, because it contains a lot of insulin like components, so proper consumption can not only reduce blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular.
2, cherry
Cherries are also low sugar fruits, so people who are afraid of obesity can use cherries to replace other high sugar fruits in their daily life. In addition, cherry also contains rich pectin, which is conducive to increase the amount of insulin secretion, so as to make the blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes should eat more cherries at ordinary times.
3, avocado
It is rich in unsaturated fatty acids, soluble dietary fiber and insoluble dietary fiber, which is beneficial to the control of blood glucose and blood lipid. However, due to its high heat, half a day is enough.
4, oranges
Orange is sweet, sour and cold. It has the effect of promoting body fluid, relieving thirst, appetizing and lowering Qi, helping digestion and preventing constipation. Orange contains hesperidin, citric acid, malic acid, succinic acid, pectin, vitamins and other nutrients. It has the effect of increasing the elasticity of capillaries, reducing cholesterol in blood, preventing and treating hypertension and arteriosclerosis. It is good for a series of vascular diseases caused by diabetes.
5, apple
Apple is also one of the low sugar fruits. Apple is cool and sweet. No matter what kind of Apple it is, it has obvious functions of nourishing heart and Qi, promoting body fluid and relieving cough, strengthening stomach and spleen, eliminating boredom and relieving summer heat. And because the absorption of sugar in apple is slow and even, it has a good effect on lowering blood sugar, especially after meal. It can be said that eating apples often is very good for diabetics.
6, pear
Traditional Chinese medicine points out that pear is sweet and sour in nature and cold in taste, which has obvious functions of promoting body fluid, moistening lung, clearing heat, cooling heart, eliminating phlegm, lowering fire, stopping hot cough and detoxifying. And pear contains very little sugar, so some people who are afraid of obesity and diabetes can eat more fruits instead of other fruits in their daily life.
7. Guava
Guava fruit is rich in nutrition, high in vitamin A and C, fiber, phosphorus, potassium, calcium, magnesium and other trace elements, rich in protein and lipid. Often eat can resist aging, expel toxins, promote metabolism, and regulate physiological functions. The flavonoids contained in guava can combine with sugar, improve the utilization of glucose in the surrounding tissues, promote the metabolism of sugar and lipid, and play a good role in controlling blood sugar. Guava is the best fruit for diabetic patients.
8, berry
Blueberries, blackberries, strawberries and other similar foods have low carbohydrate content, but they contain a lot of dietary fiber, vitamins and antioxidants. These berry sugar friends can eat some berries properly, but do not exceed about 50g each time, because they also have high sugar content.
9. Tomatoes
The American Diabetes Association lists tomatoes as a super food for diabetics. Tomato is rich in iron, vitamin C, e and so on, which can reduce blood pressure and improve HDL.
10, carambola
Carambola is a kind of fruit suitable for diabetics. It has many functions, such as clearing away heat and detoxification, eliminating stagnation and promoting pharynx, relieving constipation, etc. Carambola contains a lot of citric acid and malic acid, which can promote food digestion, increase appetite and improve gastrointestinal function of diabetic patients.
What fruit is suitable for diabetes? For diabetics, the first thing to know before eating fruit is the nature of fruit, which is generally divided into three categories: cold, warm, and Ganping. Cold fruits include citrus, banana, Sydney, persimmon, watermelon, etc. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc. Ganping fruits include plum, plum, coconut, loquat, hawthorn, apple, etc.