How to keep healthy after the beginning of winter
4hw.org: the beginning of winter on November 7, 2017 means that the whole country officially enters into winter. The temperature begins to drop suddenly. Snow falls in the north and the south is wet and cold. What should we pay attention to in winter health preservation? Let's take a look at it!
Nourishing kidney and preventing cold
In winter, the main Qi is cold, cold is Yin and evil, which is easy to hurt the Yang Qi of human body. After Yin and evil injure Yang, the body's Yang Qi is weak and its physiological function is inhibited, which will produce a cold elephant. Common conditions include chills and abdominal pain. The corresponding organ in winter is the kidney, which is considered by traditional Chinese medicine to be the origin of nature and the source of life. Its strong function can adjust the body to adapt to the changes of severe winter, otherwise, it will cause metabolic disorders. Therefore, the focus of health preservation in winter is "nourishing kidney and preventing cold".
Diet supplement for Lidong health preservation
Winter diet should not be sticky, cold, because this kind of food is Yin, easy to damage the body's Yang, diet care should be based on 'tonic'. In the tonic method, stewed tonic is the best. It takes a long time to make stewed tonic, which is conducive to the digestion and absorption of nutrients. In addition, medicinal materials can be added appropriately to enhance the curative effect. When stewing, you can choose some foods with high calorie and protein according to your physical condition, such as mutton, duck, goose, etc.
Jogging is the best way to keep healthy in the beginning of winter
After the beginning of winter, the climate gradually changed from cool and pleasant in autumn to cold and biting in winter, and all things began to hide. During this period, the human body should also advocate tonifying the kidney, storing the essence and nourishing the essence.
Hands and feet are the pulse of human body. Proper warming is also good for the body. Wash feet with warm water every day. It is better to massage and stimulate the acupoints of feet at the same time. Walk for more than half an hour every day, and move your feet.
After winter, people seem lazy and have no interest in doing anything. The best way is to choose some sports activities with different intensity, such as jogging, dancing, skating, and playing ball, according to their own health conditions. These are all good medicine to eliminate boredom and cultivate their spirit.
Prevention of cold in Lidong health care
The early winter season is a high incidence of colds. To prevent cold is to prevent many more serious diseases. To master the weather changes in time, especially in the first few days when the cold air comes, it is an important measure to prevent cold by adding clothes.
People with malnutrition, over fatigue, lack of sleep, bad mood and some chronic diseases are more likely to catch cold. Therefore, if you want to prevent or treat the cold, you must not forget to enhance nutrition to improve the body's resistance. We should pay attention to the balance of nutrition and eat easily digested food at the same time.
Prevention of cardiovascular and cerebrovascular diseases by Lidong regimen
Winter is a high incidence period of cardiovascular and cerebrovascular diseases, which is mainly caused by large temperature difference between morning and evening, aggravation of human heart load and cerebral ischemia. The chest pain, suffocation, dizziness and numbness people feel at this time are a series of 'emergency response' of human body to the weather change, which is very normal. For those who have poor tolerance to the change of environmental temperature or have cardiovascular and cerebrovascular diseases, this reaction is likely to cause the symptoms of hypoxia and ischemia in the heart, brain and other important organs, and even induce the occurrence and development of cardiovascular and cerebrovascular diseases, and even lead to death.
To prevent cardiovascular and cerebrovascular diseases in winter, we should first pay attention to keeping warm, because cold stimulation is an important cause of cardiovascular and cerebrovascular diseases. In addition, it is also important to take medicine on time, strengthen examination, pay attention to diet, strengthen exercise and keep optimistic mood.