Four ways to get rid of the pain
4hw.org: now many people have cervical spondylosis, and there are many age groups and more and more people. Once they get this disease, it is inevitable that they suffer from cervical spondylosis. Finally, they oppress the nerves, and their heads will hurt, which will affect their work and life. So how to get rid of the pain of cervical spondylosis? Here are a few small ways to treat cervical spondylosis, hoping to be effective for you.
The upper part of the cervical vertebra bears the head and the lower part of the trunk, which is not only the most active part of the spine, but also the most important part of the nerve center, and also the only way for the heart and brain vessels. Once there is a failure, the consequences are serious. However, most people don't care about it. Even if the cervical vertebra is uncomfortable, they often delay to go to the hospital for treatment. After a long time, the condition becomes worse, which brings certain difficulties to the treatment. At this time, we need to learn the self-treatment of cervical spondylosis.
Self treatment of cervical spondylosis: learning two massage methods
Methods 1. At the back of neck, three points of Bailao point were distributed from the base of head to the upper part of trunk. In spare no effort to work, may as well take out a few minutes to massage these three reaction points, instantly relieve cervical fatigue, relax the whole body.
Method 2: cross your fingers with each other, put them behind the neck, and rub the neck back and forth. The strength should be gentle. After rubbing the neck for 50 times, you will feel relaxed and comfortable.
Self treatment of cervical spondylosis II: learn to eat kidney nourishing food for dinner
Due to the busy work every day, you may not have enough time to prepare healthy and nutritious breakfast and lunch. You can eat some nutritious bone marrow food for dinner. Chinese medicine believes that walnut, Cornus, Shengdi, black sesame, beef bone, etc. have the function of nourishing the kidney and marrow. These materials can be added to your dinner to strengthen your muscles and bones and delay the degeneration of the kidney and spine.
Self treatment of cervical spondylosis: insist on the action of ROC spreading wings
When watching TV, you can learn how to spread wings of Dapeng: bend gently to 90 degrees, extend two arms like Dapeng flying, the higher the better, but don't lift your head up, hold on for 5 minutes. This action can help you increase the toughness of your cervical muscles.
Self treatment of cervical spondylosis 4: choose healthy pillow
Pillow and bed are also close companions of cervical vertebra. If the pillow is too high or too low, and the mattress is too soft, it will affect the cervical vertebra. The pillow should be as wide as the shoulder, low in the middle and high at both ends. The health pillow in the shape of Yuanbao has a good supporting effect on the cervical vertebra, which can give the cervical vertebra a good rest. For the people with poor cervical vertebra, the plank bed and brown taut bed are the best choice, and the bed that is too soft is certainly not conducive to the recovery of cervical vertebra disease.
This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.