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The most effective way to treat snoring

The most effective way to treat snoring

Four seas network: snoring is a sound produced by the airflow impinging on the narrow airway during sleep, also known as snoring. A slight snoring does not greatly hinder the human body, but when the sound exceeds 60 decibels, which affects the sleep of the roommate or causes obstructive sleep apnea syndrome, it is called snoring. This is a disease that needs to be treated in time.

If you want to sleep without snoring and have better sleep quality, the doctor suggests the following:

1. Don't overwork during the day: overwork of body and mind will lead to tension and exhaustion of spirit and muscle. If you are very busy in the day, you'd better relax your body and mind before you go to bed, such as taking a warm bath, massaging, listening to soft music, etc., and then fall asleep, you will sleep more safely and without burden.

2. Don't engage in stimulating activities before bedtime: the activities before bedtime should be mainly gentle, and don't let the mood be too excited, because the nerves can't relax immediately, which makes the night unable to rest safely.

3. Side sleep: sleeping on your back or on your stomach will make the respiratory tract not smooth. When sleeping on your side, loose muscles will tend to one side and will not block the respiratory tract.

4. Avoid smoking, drinking and irritant drugs: smoking, drinking and irritant drugs will make muscles more relaxed and block respiratory tract more.

5. Weight loss: the nasal polyp of obese people is usually larger, and the meat in the throat and nose is also thicker, which is easier to block the respiratory tract.

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