Why do you eat Zongzi in Dragon Boat Festival
4hw.org: Dragon Boat Festival, one of the most traditional festivals in China, is coming soon. In China, there is a gluttony of food all over the world. The festival can never be separated from food. There has been a custom of eating zongzi since ancient times, but do you know why it is necessary to eat zongzi? What are the precautions for eating zongzi on Dragon Boat Festival? Let's have a look at it together with sihaiwang Xiaobian!
Why do you eat Zongzi on Dragon Boat Festival?
The legend "why do you eat Zongzi on Dragon Boat Festival" originated in 340 BC. Qu Yuan, a patriotic poet, faced the pain of national subjugation. On May 5, he committed suicide by throwing himself into the river. Fishermen and people on the bank came to the river to salvage. At that time, in order to prevent the fish and shrimp in the river from eating his body, people put rice and eggs in bamboo tubes into the river. Some doctors also poured realgar wine into the river, In order to dim the dragon water beast with medicine and save doctor Qu Yuan from injury. Since then, in order to commemorate him, people go to the river every year on the fifth day of May to throw zongzi and row dragon boats. To commemorate the great patriotic poet.
2. Precautions for eating zongzi
1. Keep in refrigerator
The main ingredient of zongzi is glutinous rice, with red dates, bean paste or meat, so it is easy to deteriorate in the early summer hot weather. Jujube zongzi and Dousha zongzi can be kept in the refrigerator for 3-5 days. If it's meat filling, it's better to eat them in 3 days.
2. Zongzi should be hot before eating
Xu Jun, director of the Chinese Nutrition Society, pointed out that zongzi should not be eaten cold, but thoroughly heated before eating. One is that glutinous rice and zongzi stuffing are perishable foods, which are easy to be poisoned due to insufficient heating; the other is that the cold zongzi is too greasy and sticky, which is more likely to cause indigestion.
Another thing to note is that if there is sticky wire after the dumplings are peeled, it means that the dumplings may not be fresh for a long time. It's better not to eat them.
Eat only half or one zongzi a day. Do not eat more than 50g zongzi every day, that is, half or one zongzi. In particular, gastrointestinal diseases and diabetes patients had better eat less or not, the elderly must not be greedy for more cool, it is best to eat small pieces many times. Some businesses sell Mini zongzi is a good choice.
Precautions for eating zongzi in Dragon Boat Festival: cold zongzi hurt spleen and heat zongzi nourish stomach
3. Zongzi is the best choice to eat when it is hot
Experts also remind that eating hot dumplings from new packages is healthier. Don't put them cold and reheat them again and again. So it's best to make it by yourself and eat the hot zongzi just wrapped. When making zongzi, you should pay attention to the fact that it is normal for zongzi leaves to be dark for a period of time after steaming. Do not choose zongzi with bright green skin or even blue green skin, because zongzi leaves are likely to be treated with copper sulfate, so the safety is not guaranteed.
On the reservation, zongzi can be stored in the freezer for a long time after quick freezing. When eating, they should be steamed completely again or frozen in the microwave oven. When storing, it is better to divide it into small bags that are eaten at one time, which are tightly packed with plastic bags, and open them separately with other raw foods such as meat to avoid cross contamination.
4. Avoid eating zongzi for diabetic patients
Many people like to eat pork dumplings made of streaky pork. Experts pointed out that although the protein content of zongzi is high, it contains a lot of fat. Therefore, the patients with hyperlipidemia should avoid eating. They can choose bean paste zongzi, jujube zongzi and Babao zongzi. Because of the high sugar index of glutinous rice, people should avoid eating sweet rice dumplings or meat dumplings. People with gastrointestinal diseases are not recommended to eat zongzi, because zongzi is not easy to digest, especially after eating greasy zongzi, it is easy to cause indigestion and gastrointestinal discomfort. People with excessive stomach acid and gastric ulcer should also eat less. In addition, the elderly and the infirm should not eat more zongzi, and should choose small zongzi, especially zongzi containing coarse grain, potatoes, zongzi without oil or meat.
5. People with cardiovascular disease, three high and gastrointestinal disease should be careful to eat or even fast zongzi.