Hot spring in winter has many advantages. It can not only promote the blood circulation of the whole body, but also various microelements in the hot spring, such as beauty care, pain relief and so on. However, there are many taboos for the three high school people to take a hot spring in winter. What about those people who are not suitable for taking a hot spring?
First, not all hot springs are suitable for immersion. Do not soak hot or sour springs. Do not scrub your body or do strenuous exercise when entering the pool. Lie still in the pool.
Second, it is not that the longer the immersion time is, the better the number of baths is. Generally, a single hot spring soak should not exceed 15 minutes, and should be limited to 3 times a day.
Third, avoid hot springs when you are fasting, full, after strenuous exercise or overworked, which will cause a lack of blood supply to the heart and brain. You should wait for the human body to return to its normal state before entering the water.
Fourth, it is better not to use soap or bath fluid when washing after hot spring, because it will damage the trace elements left on the skin and affect the absorption of human body. In addition, some specific people are not suitable for hot springs.
Who is not suitable for hot springs?
First, patients with cardiovascular and cerebrovascular diseases should not be contacted.
Second, diabetes patients should not be long bubble.
Third, people with severe eczema, dermatitis and festering skin wounds should not be exposed to hot springs. Fourth, malnutrition or extreme physical weakness after the disease should not be soaked.
Generally speaking, the temperature of hot springs is high, which is easy to make the human body sweat a lot, the heart beat faster, and the heart oxygen consumption increases. At the same time, due to the increase of human body temperature when bathing in hot springs, the temperature will drop after leaving the water, one hot and one cold, which is easy to cause vasodilation and contraction in a short period of time. These are the inducing factors of cerebral apoplexy and myocardial infarction for patients with hypertension.
Therefore, the patients with hypertension and cardiovascular and cerebrovascular diseases should be very careful when taking hot springs. It's better to stay away from hot springs if the condition is unstable. But for the patients who are not very serious and have stable control, we can choose the hot spring immersion with proper temperature. Warm up before entering the hot spring: water your body with hot water to adapt to the temperature of the hot spring, then slowly enter the water, and the soaking time should not be too long. After bathing, drink more water to replenish the lost water.