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8 slimming tips for a good figure

8 slimming tips for a good figure

Sihaiwang: in fact, weight loss is not as complicated as you think. If you have a good work and rest habit and a balanced diet habit, obesity will not bother you. Having a healthy and beautiful body starts with these good little habits.

I. coffee before breakfast

The study found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, make you feel full when you eat only 75% of the previous amount of food, and increase the speed of fat burning by 5%.

II. Calcium supplement at brunch

Eating 600 mg of calcium a day (300 mg for breakfast and 300 mg for lunch) can help the body speed up fat consumption. In a study, scientists found that women who ate this way lost 22% more weight, 61% more fat and 81% more abdominal fat than those who didn't eat calcium.

3. Drink a cup of plum juice before going to the toilet

Plum is rich in anthocyanin, a plant chemical that helps the body effectively expel fat and toxins. With a glass of cranberry juice, your body's' cleaning 'process can be greatly accelerated, and your liver can quickly and thoroughly expel those substances that may cause obesity from your body.

IV. drink more water

If you want to lose 2 kg this week, how much water you drink every day has something to do with your weight. Nutrition experts recommend that you drink 31.3 ml of water per kilogram of weight.

5. Eat peanuts at brunch

Studies have shown that if you eat a handful of peanuts between breakfast and lunch every day, your calorie intake will be reduced by 333 calories.

6. Eat fermented food at noon

Researchers found that eating fermented food, such as steamed bread and sandwiches, was less likely to feel hungry, and lasted at least one hour longer than eating ordinary food.

A spoonful of honey in the afternoon

Honey can adjust your blood sugar to the normal level within 20 minutes, and can keep this normal state for 2 hours, reducing your hunger.

VIII. Relax with oolong tea

Forming the habit of drinking oolong tea will make your metabolism system work faster. It will increase the calories burned by your body by 3% and the fat consumption by 10%.

This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.