What's the meaning of spring and autumn frost
Sihaiwang: there is a folk saying: Spring Wu autumn freeze, not disease. It means don't take off the thick clothes in spring, and don't add clothes when it's cold in autumn. Can it really improve people's resistance? Is there any scientific basis for it? Which people are not suitable for it? Let's see it together with the small editors from all over the world.
From the point of view of health preservation, navel should never suffer from cold when the weather turns cold. Because there is no fat under the navel and it is close to the rich nerve endings and plexus, it is very sensitive to external stimulation and easy to be attacked by cold pathogen. Once the navel gets cold, abdominal pain and diarrhea are inevitable; if the navel gets cold for a long time, urinary system diseases are easy to find.
When the temperature is low, you'd better wear a hat when you go out. When you wash your hair, use water hotter than usual. When sweat seeps from your forehead, you can't see the wind. This is because the head, as the "confluence of all Yang", is one of the most vigorous parts of the body. If there is cold in this place, most of the Yang will be lost. People with cardiovascular and cerebrovascular diseases, people who are not warm in their limbs, and people who are susceptible to wind and cold should be especially vigilant in this regard.
People should wear slightly thicker, loose, comfortable and sweat absorbing shoes and socks. Especially in the morning and evening when walking in the community, you can't wear a pair of comfortable slippers as usual. If it's raining outside, make sure to bubble your feet in hot water after you go home. In short, to avoid cold feet. Feet are distributed with six important meridians of the human body. Once suffering from cold, it will cause cold, tracheitis, dyspepsia, insomnia and other diseases.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!
Different people are different from each other. What kind of people are not suitable for autumn freezing?
1. Chronic gastropathy
Autumn is the season of stomach diseases, and the temperature is changeable in late autumn. The gastrointestinal tract is very sensitive to cold stimulation. If you catch cold carelessly, it is easy to cause the recurrence of gastritis, gastric ulcer and other diseases. In serious cases, it can cause complications such as gastric hemorrhage, gastric perforation and so on.
2. Arthritis
Patients with rheumatism and rheumatoid arthritis often have leg pain and heaviness repeatedly. After suffering from cold, the above symptoms can be aggravated, joint pain, swelling, walking inconvenience, etc.
3. Respiratory diseases
People with a history of bronchitis, asthma, cor pulmonale and other diseases should not be frozen in autumn. Cold can cause bad stimulation to human airway, and then induce the spasm of trachea, bronchus or small airway, which makes the above diseases recur or aggravate.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!