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Walnut how to eat the most nutritious walnut peeled method detailed explanation

Walnut how to eat the most nutritious walnut peeled method detailed explanation

Manual walnut peel to the cleanest, in addition to artificial ripening method, retting rotten method and so on. In fact, everyone knows that manual cleaning of green walnut is the best way. Only by manual cleaning, which is not afraid of trouble, hard work and meticulous, can we clean the cleanest, most harmless and relatively beautiful walnut. So let's take a look at the detailed explanation of walnut peeling method!

How to eat the most nutritious

Like most food ingredients, different people can have different effects when eating walnuts. Most people eat walnuts as snacks, as well as vegetables, soup and porridge. What kind of people, what kind of food is suitable for?

1. Walnut pulp: some children will think that walnut is tasteless, and a little astringent, the taste is not very good. But as parents, of course, they want their children to get enough nutrition. At this time, you can make walnut pulp, which can be added when drinking water or mixing noodles. This kind of walnut pulp is natural and has no addition, which can tonify the brain and ensure the nutrition absorption of children.

2. Walnut stomach porridge: Mr. Zhang Ye doesn't advocate people with weak gastrointestinal function to eat hard walnuts, such as eating them raw, or spicy and salty walnuts bought in the supermarket. He uses walnuts + yam + rice to make porridge. In addition to supplementing the nutrition in walnuts, this porridge also has a good maintenance effect on the stomach.

3. Walnut sleeping porridge: when you can't sleep well, you can use walnut + millet + lily + Almond to make porridge. This porridge doesn't have much energy, so you don't have to worry about getting fat.

4. Soaking peach kernel with rice vinegar: directly using rice vinegar (generally without white vinegar) can soften blood vessels, reduce blood fat, and effectively prevent cardiovascular and cerebrovascular diseases. Moreover, teacher Zhang Ye reminded the elderly that they should eat nuts properly, which can effectively maintain the brain and reduce blood lipids.

5. Brown sugar walnut eggs: after giving birth to a baby, when the milk is not good, you can use about 100 grams of hickory kernel, about a small handful, add two spoonfuls of brown sugar, put in the pot to boil for 20 minutes, and then beat an egg. Drinking this sugar water often can help the puerpera to milk well.

Detailed explanation of walnut peeling method

1. Manual walnut peel: need to prepare tools, rubber gloves, small hammer, knife, iron brush, etc. Use a small hammer to tap the walnut green skin, or use a knife to peel off the large green skin first, and then use an iron brush dipped in water to continue to brush the remaining green skin, and finally use a fine needle and toothbrush to clean it carefully. It's best to wear rubber gloves throughout the process, or the skin on your hands will be dyed black.

2. Artificial ripening. Spray 200 times ethephon solution on the green peel evenly. After a whole day, the green peel will separate automatically.

3. Retting rotten method, green walnut with mat, straw and other things covered, let it ferment, green skin retting rotten natural peeling.

4. Use blister, cover a few days to be easy to dissect next. Or bury walnut in soil retting skin. Put the walnut in the shade for 4-6 days. When the green skin is wrinkled, put on rubber gloves and peel it gently. The green skin will fall off.

Note: do not get the black liquid left on the skin to the clothes and hands, otherwise the clothes will never be washed off, and the hands will slowly fade.